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Dharma Talks
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2013-08-07 Metta Instructions - Day 4 1:10:12
Kamala Masters
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Difficult Person
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-06 Guided Metta Instruction - Day 3 58:40
Mark Nunberg
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Introducing the neutral person
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-05 Guided Metta and Instructions 51:31
Deborah Ratner Helzer
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Working with near and far enemies.
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-04 Metta Instructions and Guided Meditation 63:37
Mark Nunberg
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Preliminary Metta instructions including general overview and introduction to "easy person"
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-03 Body & Metta - Guided Meditation 44:05
Amma Thanasanti
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Shakti Vihara :  Love, Sexuality and Awakening Retreat

2013-08-02 Guided Metta Meditation 46:26
Vinny Ferraro
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Spirit Rock Meditation Center (Angela Center) :  Against the Stream Retreat

2013-07-20 Metta and Compassion 60:34
Steven Smith
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Vallecitos Mountain Retreat Center :  Affectionate Awareness as a Path to Liberation

2013-07-17 Loving The Enemy 46:45
Anushka Fernandopulle
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How metta practice can help us deal with difficult situations and difficult people. Being an activist with love and courage.
Spirit Rock Meditation Center :  Heart of Love Metta Retreat

2013-07-14 Obstacles to Unconditional Love (Metta) 51:14
Mark Coleman
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What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.
Spirit Rock Meditation Center :  Heart of Love Metta Retreat

2013-07-13 Voyage on the Ocean of Metta 47:40
Anushka Fernandopulle
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Why we practice metta: connecting to the Eightfold Path, opening insight.
Spirit Rock Meditation Center :  Heart of Love Metta Retreat

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