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Dharma Talks
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2024-12-11 Morning Reflection: Embodied Well-Being 15:03
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  December 2024

2024-12-11 Morning Instructions: Embodying Ease (Retreat at Spirit Rock) 53:31
Tuere Sala, Rachel Lewis
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Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-11 The Body as an Organ of Listening & Sensing 59:07
Ayya Santacitta
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Reflection & Guided Meditation
Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-10 I See You Mara 39:39
Ayya Anandabodhi
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Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-10 The 1st Noble Truth 37:58
Brian Lesage
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Flagstaff Insight Meditation Community

2024-12-10 The Effort of Interest - Meditation 32:26
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-12-10 The Effort of Interest - Talk 57:40
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-12-10 Expanding Perception through Contemplation of the Four Elements 35:18
Ayya Santacitta
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Insight Meditation Society - Retreat Center :  Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-10 Morning Reflection: Continuity of Awareness 13:01
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  December 2024

2024-12-10 Morning Instructions: Infusing the Body & the Breath with Easeful, Gentle Knowing (Retreat at Spirit Rock) 57:54
Nikki Mirghafori, Tuere Sala
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A gentle body scan guided meditation (Nikki), followed by walking meditation instructions and encouragement (Tuere).
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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