After we set the context of the holiday of Thanksgiving, including Native perspectives, we explore the inter-related qualities of generosity and gratitude. Gratitude is especially in relationship to acknowledging the generosity of others, and of life. We clarify a number of ways to cultivate these two qualities. The talk integrates some discussion and is followed by a longer period of discussion.
The gift of the 4 Noble Truths in meeting the challenge of these times. A transmission of courage from Ajahn Chah. The profound impact of the Buddha's engagement with the world.
Calm and Insight; contemplating supports for samadhi (unification of heart). Vitakka (directed thought), vicara (exploring, receptive attention), piti (joy), sukha (ease). Guided Meditation through 16 steps of Anapanasati Sutta.
The revelatory power of contemplating change, unreliability, and not self. What robs the heart of well being? Recognizing hindrances as teachers. Letting go.
