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Dharma Talks
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2024-03-27 If I Say 'Yes' to What Is, I Can Drop Deeper 55:44
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-03-24 Patience—Developing the Pāramīs as a Way to Work with Aversion | Ayya Santussikā 66:05
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on March 23, 2024 for “How do I apply the Dhamma to THIS!?!” *Please note, some participant questions have been omitted from the Q&A portion of the recording, however Ayya Satussikā's answers to their questions have remained.
Karuna Buddhist Vihara

2024-03-23 Guided Mettā Meditation 40:32
Nathan Glyde
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Gaia House :  Wide and Deep (One Day Meditation Retreat)

2024-03-23 Welcome, and Guided Meditation 61:04
Nathan Glyde
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Gaia House :  Wide and Deep (One Day Meditation Retreat)

2024-03-20 Engaging with a Plant Ally & Exploring a Question from Within the Web of Life 51:42
Ayya Santacitta
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Please have a potted plant with you or sit at a window for this session. Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-03-20 Touching The Earth 24:07
Kirsten Kratz
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Guided practice.
Gaia House :  Meeting Life with Courage & Compasssion

2024-03-19 The Heart-mind Creating Separation, the Heart-mind Knowing Non-separation 51:35
Kirsten Kratz
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Reflections followed by guided contemplations, and a guided practice reflecting on the shared quality of all of experience.
Gaia House :  Meeting Life with Courage & Compasssion

2024-03-13 Coming Down to Earth & Re-Membering 53:40
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-03-06 Separation is Getting More & More Difficult to Sustain as a Cultural Myth 47:18
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-03-06 Meditation: Letting Go of Doing 21:17
Tara Brach
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Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We then let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
Insight Meditation Community of Washington DC

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