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Dharma Talks
2023-03-20 Practicing with emotions 61:18
Chas DiCapua
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 Loving Kindness 45:33
Chas DiCapua
Practicing with the easy being. Receiving loving kindness and offering loving kindness to self.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 Five hindrances as a doorway to release. 52:07
Jean Esther
An introduction to the five hindrances, how they are experienced in the mind and body, and practices that lead to release from their grip.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-19 The Power of Sangha: My Civil Rights Road Trip 1:12:40
Ruth King
Spirit Rock Meditation Center BIPOC Voices - Series

2023-03-19 Morning Instructions: the value of anchoring attention. 58:02
Jean Esther
A brief explanation of why anchoring attention in the body is foundational, followed by suggestions as to how to practice in this way
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Patience and Persistence (Retreat at Spirit Rock) 58:03
Dana DePalma
The paramis of patience and persistence play key roles in supporting our capacity to stay with the ups and downs of practice without succumbing to reactivity, judgement, or discouragement. This talk explores the active quality of persistence, the receptive quality of patience, and how they compliment each other in support of untangling the tangles of heart and mind in this gradual path.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-18 Introduction to Brahma Vihara practice 46:21
Jean Esther
A brief explanation of the four Brahma Viharas and their near and far enemies. Followed by a guided, loving-kindness practice for an easy person.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Connecting to formal practice to the wider path. 48:05
Chas DiCapua
How the cultivation of mindfulness and concentration, support, deliberation of heart and mind
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Dhamma and Gender Identitiy 1:23:16
Ayya Santussika
Karuna Buddhist Vihara

2023-03-18 Settling into the body 59:27
Chas DiCapua
Morning meditation instructions
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

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