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Dharma Talks
2025-01-10 Renunciation and Mindfulness Based Dukkha Reduction 63:16
Christiane Wolf
The power of renunciation, my path from Dharma to MBSR and translations of Dukkha
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-10 Wise Effort: Aligning with Nature 57:23
Shelly Graf
Insight Meditation Society - Forest Refuge

2025-01-10 Wisdom – which mountain and how to climb 48:45
Ajahn Sucitto
Cittaviveka

2025-01-10 Morning Instructions: First Foundation of the Body 68:17
Jeanne Corrigal
Brief talk followed by guided meditation on anchoring in body, sounds, or breath.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-09 The Welcome Vihara 46:25
Ajahn Sucitto
Cittaviveka

2025-01-09 We Are What We Think 47:51
James Baraz
The subject of this talk is the opening verse of the Dhammapada, the famous collection of the Buddha’s teachings. The verse starts out with these words: “We are what we think. With our thoughts we make the world.” This teaching can be truly transformative in one’s meditation practice as well as in one’s life.
Insight Meditation Community of Berkeley

2025-01-08 Finding Refuge During Difficult Times 49:12
Chas DiCapua
Cambridge Insight Meditation Center

2025-01-08 A Launching Board for Growth 51:12
Ayya Santacitta
Short Reflection & Guided Meditation on the Four Brahmavihara & Earth Awarenes | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-01-08 The Nature of Awakening and the Path to Awakening 58:53
Donald Rothberg
As we begin a new year, it's helpful to remember the deep motivation of our practice--to awaken--and to ask how our intention to awaken manifests in our practice. In this talk, we explore the Buddha's metaphor of "awakening" (from sleep, from dreams) as a metaphor for spiritual practices, and how he also speaks of realizing Nirvana. We unpack how the Buddha understood Nirvana and awakening--both negatively, as the end of ignorance, and dukkha and reactivity--and more positively as going fully beyond the ordinary constructions of experience. We also look at how the Buddha understood the practical path of training to realize awakening and Nirvana, and how this was explicated through different teachings and practices. At the end, we briefly bring up the question of what a contemporary path of awakening looks like. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-08 Faith, view and abandonment 48:32
Ajahn Sucitto
Cittaviveka

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