Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-02-01 Guided Meditation: Metta (Lovingkindness) Practice 40:15
Donald Rothberg
We start with a short introduction to Metta (Lovingkindness) Practice, working with phrases that tend to evoke Metta, kindness, good will, etc. Then there's a 10-minute period of settling (with mindfulness practice), followed by about 20 minutes of Metta Practice, with beings with whom Metta flows well.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-02-01 Morning Instructions 62:14
Nathan Glyde
Anattā way of looking practice.
Gaia House Mettā and Insight

2023-02-01 Working with emotions 34:57
Devon Hase
Teaching on wise effort, and a guided meditation on working skillfully with emotions. Edited
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2023-01-31 DharmaTalk - Anattā Sends its Love (Not-Self Strategy) 47:44
Nathan Glyde
Gaia House Mettā and Insight

2023-01-31 The Four Noble truths 50:28
Devon Hase
Explanation of the Dhammacakkappavattana Sutta with chanting, followed by teachings on the four noble truths
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2023-01-31 A Moment of Kindness 34:39
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2023-01-31 Morning Reflections on Anatta 20:08
Ayya Anandabodhi
Aloka Vihara Forest Monastery

2023-01-31 Qi Gong - 18 Movements 44:38
Devon Hase
Warm-up and Shibashi 18-movement session of Qi Gong
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2023-01-31 Morning Instructions 57:53
Zohar Lavie
Relaxing contraction, easing dukkha.
Gaia House Mettā and Insight

2023-01-31 Mindfulness of thoughts – morning instructions 46:55
Devin Berry
Reflections on thinking and thoughts, thought experiment, guided meditation
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

Creative Commons License