A guided practice starting with a reflection from the Buddha on the value of merit, to recollect our merit form our practice and then sharing the merits expansively to many realms of beings.
00:42 Q1 How can one protect one’s axis/ centre after a retreat is over? 11:55 In daily life my system gets stuck in a previous experience with someone. Although they have left, the turmoil is still there and I feel stuck.
Exploring for misperceptions about how best to approach practice.
Through understanding these, beings are able to better understand ways that are more onward leading
When we're not mindful of them, thoughts have so much power over our lives. These instructions are intended to help lead the way to freedom from these fleeting mental phenomena.
In moments, when meditation feels like a struggle, you are most likely in the terrain of the five hindrances. The Buddha's teachings show us how to navigate this terrane with confidence.
