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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-10-11 Opening Talk 1:22:05
Kirsten Kratz, Juha Penttilä, Yahel Avigur
Gaia House Liberating and Compassionate Ways of Looking

2024-10-11 Dependent Origination: Identifying the Place of Power 61:40
Winnie Nazarko
This talks describes the Buddha's realization that all things arise and pass away because of causes and conditions. He saw specifically how suffering/dukkha came to be. Once he understood the causes of the arising of suffering, he was able to "reverse engineer" the process, and see how suffering could be brought to an end. He specifically pointed to the vedana (feeling tone) of experience as a specific arising to relate to wisely. On a larger scale, his teachings on the 8 Fold Path to end the clinging which causes dukkha to arise.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2024-10-11 Thoughts and Reflections on Metta 49:28
DaRa Williams
Insight Meditation Society - Forest Refuge October 2024

2024-10-11 Body Scan for Samadhi (Retreat at Spirit Rock) 33:24
Devon Hase
Guided Meditation for settling, arriving, becoming available for the body.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2024-10-10 Visible and Invisible Roots 28:57
Victor von der Heyde
At times our world feels fresh and beautiful, other times when we take in some of what's happening in the wider world (genocide on our watch, climate breakdown, a fraying of the global rules based order) the outlook appears bleak. The talk touches on the frameworks of collective numbness, moral deterioration and moral injury. It explores helpful ways might we see our actions when the outlook appears bleak.
Australian Insight Meditation Network An Introduction to Imaginal Practice / Soul-making Dharma

2024-10-10 Dukkha and the End of Dukkha: 10 Ways of Transforming Reactivity 61:30
Donald Rothberg
In the first part of the talk, we explore the Buddha's core teaching, "I teach dukkha and the end of dukkha." This teaching can be confusing as the Buddha gave at least four different meanings of "dukkha." We examine each of the four and find that only the last sense of dukkha as reactivity, developed in the teachings of the Two Arrows and Dependent Origination, makes sense of "the end of dukkha." We then look at ten ways of practicing with and transforming reactivity (see the attached file), discussing briefly each of the ten. The talk is followed by sharing, questions, and discussion.
Insight Meditation Tucson
Attached Files:
  • Ten Ways of Practicing with Reactivity by Donald Rothberg (Word File)

2024-10-10 Guided Meditation Exploring Reactivity 33:46
Donald Rothberg
After guidance on the basics of our practice--developing stability and concentration, and cultivating mindfulness--and a period of silent practice, there is additional guidance, related to the later dharma talk, on noticing any experiences of reactivity and on exploring moderate or greater experiences of pleasant or unpleasant.
Insight Meditation Tucson

2024-10-10 Infinte Love 41:41
Amita Schmidt
Our true nature is loving awareness, and this talk gives you practices to strengthen both awareness and love. Learn to move from "my" awareness to THE awareness in every day of your life.
Tri State Dharma

2024-10-10 Equanimity Practice 20:32
DaRa Williams
Insight Meditation Society - Forest Refuge October 2024

2024-10-09 Suitable Ways of Meditation Practice : An Overview. 19:26
Jean Esther
These instructions include a brief overview of resting in the body as an anchor, as well as a beginning exploration of the relationship of thought and emotion followed by an introduction to open awareness practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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