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Dharma Talks
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2023-02-09
Living Kindness
56:03
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Kevin Griffin
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| Kevin Griffin explores the Metta Sutta, the Buddha's words on Loving-Kindness. How can we actually live this teaching in an embodied way? Kevin's new book is Living Kindness: Metta Practice for the Whole of Our Lives. From Publisher’s Weekly: “The lucid analysis of Buddhist texts and the jargon-free examination of metta make this an ideal primer on a core element of Buddhist thought and practice." |
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Insight Meditation Community of Berkeley
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2023-02-08
Meditation: Vipassana – The Practice of Seeing Clearly
18:12
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Tara Brach
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| Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality. |
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Insight Meditation Community of Washington DC
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