This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
The practice of lovingkindness yields powerful and unexpected results both in formal meditation practice and in our daily life. Getting a thorough understanding of the spirit of metta helps to cultivate a genuine and selfless feeling of lovingkindness.
How metta, compassion, joy and equanimity are a healing transmission, opening to our karmic knots and tangles and early conditioning patterns, releasing and transforming energy into pure joy and wel-being.
Overview of four sublime abidings and description of each one, with stories, examples and mysterious positive consequences of actions motivated by metta, compassion, empathetic joy and equanimity.
