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Dharma Talks
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2024-08-17 Mindfulness of body, breath, and sound 44:25
Devon Hase
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Introduction to Satipatthana practice and a guided meditation on using body, breath, and sound as primary anchors
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Talk - Taking An Empowerment to Life 43:30
Zohar Lavie
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Gaia House :  Empowering Kindness

2024-08-16 The Confluence of Freedom and Love 49:33
Greg Scharf
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A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 The Relationship Between Equanimity and Space (Retreat at Spirit Rock) 38:26
Tuere Sala
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Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-16 Metta for the body 29:05
Devon Hase
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Short teaching and guided metta meditation cultivating appreciation for the body
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Instructions - Metta to Subtle Aggregates 58:17
Nathan Glyde
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Gaia House :  Empowering Kindness

2024-08-16 Morning Meditation with Instructions (Retreat at Spirit Rock) 49:56
Tuere Sala
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Practicing with the element of space.
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-15 short talk: Exploring the wheel model of experience 10:26
Jill Shepherd
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Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-15 Talk - Unidentified Flying Kindness 42:51
Nathan Glyde
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Gaia House :  Empowering Kindness

2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
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Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation :  Auckland Insight meetings

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