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Dharma Talks
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2015-05-20 Guided Metta Meditation 45:14
Mark Nunberg
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Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-21 Day Three Morning Instructions 61:25
Steve Armstrong
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Awareness: Attitudes of Mind
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-19 Guided Metta Body Scan 45:56
Mark Nunberg
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Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Day Two Morning Instructions 58:39
Steve Armstrong
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Awareness, Remembering to Recognize the Present Moment
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-03-25 Engaged Dharma in a World On Fire 60:41
Thanissara
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Cambridge Insight Meditation Center

2015-05-18 Working With Thoughts and Emotions 62:00
Joseph Goldstein
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How to understand and work with thoughts and emotions in the context of mindfulness and liberation.
Insight Meditation Society - Forest Refuge :  May 1 to June 14 2015 at IMS - Forest Refuge

2015-05-19 Day One Morning Instructions 58:44
Steve Armstrong
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Awareness While Sitting Instructions & Q&A
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-03-11 'Free and Easy' A Dharma Poem, and Practice Discussion 1:15:58
Matthew Daniell
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Cambridge Insight Meditation Center

2015-03-18 The Art and Study of Practice 1:17:25
Thanissaro Bhikkhu
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Cambridge Insight Meditation Center

2015-05-16 The Door Is Wide Open 65:42
Howard Cohn
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Coming out of self views to the clear open heart of awareness
Insight Meditation Society - Retreat Center :  The Buddha’s Way to Well-Being and Happiness: Insight Meditation Retreat

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