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gift of the teachings
 
Dharma Talks
2024-12-11 Guided Meditation, with Last Third including a Guided Meditation on An Experience of Anger 44:16
Donald Rothberg
We begin with basic instructions on settling, developing concentration, and mindfulness, with a few reminders to be present. Around 2/3 into the 40-minute meditation is a guided exploration of an experience of anger (the theme of the talk that follows is on understanding and practicing with anger).
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-11 Morning Reflection: Embodied Well-Being 15:03
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-11 Morning Instructions: Embodying Ease (Retreat at Spirit Rock) 53:31
Tuere Sala, Rachel Lewis
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-11 The Body as an Organ of Listening & Sensing 59:07
Ayya Santacitta
Reflection & Guided Meditation
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-10 I See You Mara 39:39
Ayya Anandabodhi
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-10 The 1st Noble Truth 37:58
Brian Lesage
Flagstaff Insight Meditation Community

2024-12-10 The Effort of Interest - Meditation 32:26
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-10 The Effort of Interest - Talk 57:40
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-10 Expanding Perception through Contemplation of the Four Elements 35:18
Ayya Santacitta
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-10 Morning Reflection: Continuity of Awareness 13:01
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

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