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Dharma Talks
2024-02-11 Wholesome Mind States (Retreat at Spirit Rock) 59:34
John Martin
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-10 What Skilful Means 1:19:51
Nathan Glyde
Exploring what (being) skilful means, and what (are) skilful means. The Dharma is not simple, and it is not overly complex. We need to find a middle way that is sufficiently dynamic and appropriate. This is from an Online Dharma Hall session with a meditation, a reflection, and responses to questions. The questions are not recorded for privacy reasons, the responses are shaped to allow for comprehension despite this.
Gaia House Online Dharma Hall - February 2024

2024-02-10 Wise Effort: Balance and Cultivating Wholesome States (Retreat at Spirit Rock) 63:13
James Baraz
Wise Effort points to the importance of balance as well as the weakening unwholesome and cultivating wholesome states. This talk explores both aspects of this key practice issue.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-10 Meditation = Cultivation, Development 1:29:12
Ariya B. Baumann
The Buddha stated that we can cultivate and develop the mind, mettā is just one aspect of mental training. A trained mind has also far-reaching effects on others.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-10 What is Well ? 0:00
River Wolton
(Recording not available) 
Soothing the nervous system and becoming aware of what is well and pleasant.
Gaia House Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-10 4 formes de liberté 67:31
Pascal Auclair
Centre Bouddhiste Vimalakirti 4 formes de liberté

2024-02-10 Going to the Forest 45:52
Bernat Font
Meditation Instructions
Gaia House Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-10 In the Name of Wisdom 14:12
Ayya Medhanandi
What does it mean to be noble? As a daughter of the Buddha, I learn that no name can confer authority or self-respect, nor does opinion, tradition or entitlement bestow them, for as the Buddha wisely teaches, “One does not become a noble one by birth. It is by one's deeds that one attains to nobility.”  Just so, the riches of our human journey are revealed in the fire of inner purification. Therein we find our true name. It is nothing less than the pure presence behind every name – the emptiness in which all personal identity dissolves. And where only unconditional love abides.
Sati Saraniya Hermitage

2024-02-10 Guiding Your Practice 49:50
Ayya Santussika
Karuna Buddhist Vihara

2024-02-10 Compassion and joy. 11:54
Caroline Jones
Insight Meditation Society - Forest Refuge February, 2024

2024-02-09 Saddha: Kindling the Flame of Faith (Retreat at Spirit Rock) 51:56
Jaya Rudgard
Reflections on the different forms of faith as conviction, confidence, trust and devotion and how to nurture these.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-09 Working with and transforming the hindrances. 48:09
Caroline Jones
Insight Meditation Society - Forest Refuge February, 2024

2024-02-09 The Roots of Dharma & Recovery 0:00
Kevin Griffin
(Recording not available) 
Spirit Rock Meditation Center Dharma and Recovery

2024-02-08 February 2024 Monthlong: The Last Three Hindrances of Sloth & Torpor, Restlessness & Worry, and Doubt (Retreat at Spirit Rock) 57:21
Tara Mulay
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-08 Mettā: Friendliness 1:29:14
Ariya B. Baumann
Mettā is a friendly attitude towards others, treat others as if they were your best friend, Thérèse of Lisieux: Great Love
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-08 Working with disturbances 14:36
Caroline Jones
Insight Meditation Society - Forest Refuge February, 2024

2024-02-07 Meditation: Relaxed and Alert 19:37
Tara Brach
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence. Recorded at Tara’s Wednesday night class, the meditation ends with a sense of melting into community – relaxed and alert.
Insight Meditation Community of Washington DC

2024-02-07 What is the Path to Peace? A conversation with Tara Brach and Assaf Katz 61:44
Tara Brach
Assaf Katz is an activist and Buddhist teacher in Israel who opposes the Israeli governments’ devastating military action and long occupation in Palestine, and is dedicated to finding a path to peace. This conversation was part of an event for the Tovana mediation community in Israel. We talk about the inner process behind my circulation of a short piece responding to the violence in the West Bank, Gaza and Israel; how we can work with strong reactive emotions and trauma; what helps us to speak and act in a way that is truly serves the greater good, and what can give us hope for eventual peace. This offering includes the recording of a question/response period and a sharing of prayers. Read the article “What is Love Asking From Us?”
Insight Meditation Community of Washington DC

2024-02-07 The Hindrances of Sense Desire & Ill-Will (Retreat at Spirit Rock) 47:43
John Martin
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-07 Morning reflection: meditation as an act of love 6:22
Jeanne Corrigal
Insight Meditation Society - Forest Refuge February, 2024

2024-02-07 Mindfulness of Emotions 52:48
Devon Hase
Reflections and guided practice on the third foundation of Mindfulness of the Heart-Mind (Cittanupassana).
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love

2024-02-07 Morning Instructions: Body and Elements (Retreat at Spirit Rock) 58:48
Andrea Fella
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-06 Mindfulness of the Body and Exploring the Elements (Retreat at Spirit Rock) 58:45
Andrea Fella
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-06 Reflections on the Kalama Sutta 31:16
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2024-02-06 Introduction to Mettā Meditation 1:30:01
Ariya B. Baumann
Basic instructions for the practice of mettā meditation
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-06 Wholeness and the Four Noble Truths 48:45
Devon Hase
Discussions of returning to wholeness, and opening to wisdom and love. New interpretation of the Four Noble Truths
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love

2024-02-06 Morning Instructions and Guided Meditation (Retreat at Spirit Rock) 57:18
Jaya Rudgard
Settling with an anchor: breath, body and sounds.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-05 Diverse Practices: All Leaning to Liberation 51:06
Jeanne Corrigal
This talk is grounded in Ajahn Buddhadasa’s teaching of temporary Nibbana. It explores the Satipatthana Sutta as a doorway into freedom and offers the acronym CARE as a way of bringing the Four Noble Truths into whichever practice we are engaged in.
Insight Meditation Society - Forest Refuge February, 2024

2024-02-05 The Pure Mind and Understanding the Spirit of the Vinaya 26:41
Dhammananda Bhikkhuni
Songdhammakalyani Monastery

2024-02-05 Compassion and Wisdom 1:19:17
bruni dávila
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-02-05 Metta Practice: Self and Benefactor (Retreat at Spirit Rock) 47:53
Andrea Fella
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-05 Morning reflection: Resting in Sangha 11:40
Jeanne Corrigal
Insight Meditation Society - Forest Refuge February, 2024

2024-02-04 Opening to the Whole Show (Retreat at Spirit Rock) 58:27
James Baraz
The Journey of Awakening is a process of discovering all the beautiful qualities that are uniquely expressed through you--the Buddha within that you take refuge in. It also involves understanding all the habits of mind that get in the way--including our fears, resistance, and identification with our experience. This talk describes the importance of opening to all of these places we usually hide from and the beneficial qualities that support that journey.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-04 Being a good Buddhist 14:14
Dhammananda Bhikkhuni
Songdhammakalyani Monastery

2024-02-04 Mindfulness of the Breath and Mindfulness of Sounds 54:12
Devon Hase
Introduction to satipatthana with a guided meditation on sounds and breathing
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love

2024-02-04 First Morning Instructions, February Monthlong (Retreat at Spirit Rock) 60:48
Tara Mulay
Mindfulness of breath and body to support stability and collectedness of the mind.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-03 Introduction to the Brahma Viharas 43:36
Devon Hase
Short teaching and overview of the divine abodes, followed by a guided receiving care practice.
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love

2024-02-03 Mindfulness of Eating 14:02
Devon Hase
Short teaching on the practice of mindful eating, including quote from Sonya Renée Taylor (author of The Body is Not an Apology).
Insight Meditation Society - Retreat Center Return to Wholeness: Opening to Wisdom & Love

2024-02-03 Birthday Reflection 7:08
Ayya Santussika
Karuna Buddhist Vihara

2024-02-02 Helpful themes for entering a time of practice 43:09
Caroline Jones
Insight Meditation Society - Forest Refuge February, 2024

2024-02-02 Guided body scan 24:27
Caroline Jones
Insight Meditation Society - Forest Refuge February, 2024

2024-02-01 talk: Freedom and contemplation of death 25:36
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings

2024-02-01 Ven. Dhammananda on Nibbana 13:36
Dhammananda Bhikkhuni
Luang Mae talked about Nibbana at the Songdhammakalyani Monastery in Thailand.
Songdhammakalyani Monastery

2024-02-01 Bodhisattva in Real Life Situation 8:02
Dhammananda Bhikkhuni
Songdhammakalyani Monastery

2024-02-01 Taking Time For Compassion 66:11
Zohar Lavie
Gaia House Online Dharma Hall - February 2024

2024-02-01 Instructions on Open Awareness (Retreat at Spirit Rock) 49:54
Bob Stahl
Spirit Rock Meditation Center Insight Meditation Retreat: The Direct Path

2024-02-01 Rigor and gentleness in practice. 11:28
Caroline Jones
Insight Meditation Society - Forest Refuge February, 2024

2024-02-01 Sudden Awakening, Gradual Cultivation: The Process of Purification 52:56
James Baraz
Sometimes it feels as if our practice is taking one step forward and two steps back. Or two steps forward and two steps back. In this talk I want to explore the process of awakening in the context of understanding the trajectory of practice. Even though it might not seem as if much is happening or that you're truly growing, it's happening anyway. However, there are some things to know about how the process works that can help you develop patience, confidence and inspiration.
Insight Meditation Community of Berkeley

2024-01-31 Expansion of Consciousness or A Path into Healing & Wholeness 52:29
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-31 Reflections on the Eight Worldly Winds 54:45
Matthew Daniell
Cambridge Insight Meditation Center

2024-01-31 Meditation: Letting Go… Letting Be 16:47
Tara Brach
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Insight Meditation Community of Washington DC

2024-01-31 Letting Go of Controlling: The Path of Freedom – Part 1 56:09
Tara Brach
While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence. This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting feelings, holding tight to beliefs and armoring our heart. We look at how egoic controlling manifests individually and as a society; the process of awakening from exclusive identification with a separate ego/self; what it means to die into a larger reality and the similarities of psychedelics and meditation in the process of letting go. The gift of releasing the grip of controlling is true freedom; inhabiting the intrinsic beauty of our beings, and having our lives be an expression of creativity, wisdom and love.
Insight Meditation Community of Washington DC

2024-01-31 Ven. Dhammananda on Being a Vegetarian 13:34
Dhammananda Bhikkhuni
This was a talk given by Luang Mae at Songdhammakalyani Monastery in Thailand. Nicole from Switzerland asks the question about the importance of being vegetarian.
Songdhammakalyani Monastery

2024-01-31 Integrating Metta Practice with Wisdom, Awareness, and Insight Practice 2 64:31
Donald Rothberg
We continue to explore how we might practice metta (and other heart practices) in a way integrated with mindfulness, wisdom, and insight, building on last week's session. We begin looking at some of the ways historically and culturally that the "mind" and "reason" have been separated from emotion, dating from Plato and the Greeks, and continued in the modern world with the understanding of reason and science as separate from emotion (and the body). This has been a major part of our social and cultural conditioning, evident in how mainstream education occurs, and also linked with gender conditioning. We also examine how, dating from Buddhaghosa's text, the Visuddhimagga (The Path of Purification), from the 5th century, metta and compassion has been labeled as practices leading to concentration, and not as linked directly with wisdom and awakening. This has been the basis for the 20th century Burmese approaches to metta and mindfulness, which have been the main influences in the West. However, when we look to the Buddha's actual teachings, as well as later Mahayana and Vajrayana teachings, we find much more of a connection between metta, compassion, and wisdom. We can see this in a number of texts which we explore, including ones in which the heart practices are seen as leading directly to wisdom, and development in awakening. In the last part of the talk, we explore ways that we can, in our formal and informal practices, integrate metta and wisdom. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-01-31 Guided Meditation: Mindfulness, Metta, Radiating Metta, and Metta-Infused Mindfulness 39:03
Donald Rothberg
We begin with about 10 minutes of settling with our mindfulness (or another) practice. This is followed by about 5 minutes of practicing metta where it flows as easily as possible, and then by a guided practice in radiating metta, extended to radiating in a boundless way. We then return to a brief way of practicing radiating metta without visualization, followed by returning to mindfulness, infused with metta.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-01-31 Morning Reflection: Ajahn Chah's quote about how the dharma is universal 4:59
Tara Mulay
Insight Meditation Society - Forest Refuge January, 2024

2024-01-30 Utilizing Views and Being Free of Views 33:44
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2024-01-30 Why Are We Practicing? (Retreat at Spirit Rock) 1:19:27
Bob Stahl
The path of awakening into wisdom and compassion.
Spirit Rock Meditation Center Insight Meditation Retreat: The Direct Path

2024-01-30 Morning reflection: a story from Ajahn Sumedo, about the value of not having preferences. 8:31
Tara Mulay
Insight Meditation Society - Forest Refuge January, 2024

2024-01-29 Mindfulness of Breathing and Cultivating Insight 61:55
Jenny Wilks
Reflections and Guided Meditation
Gaia House Mindfulness, Breath by Breath

2024-01-29 The aggregates, consciousness, non-self, and aging. 57:04
Tara Mulay
Insight Meditation Society - Forest Refuge January, 2024

2024-01-29 The Teaching of the 8 Consciousnesses 1:26:11
Teja Bell
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-01-29 Mettā In Action 1:32:12
Ariya B. Baumann
Presentation of the Metta In Action projects
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-29 Morning reflection: a discussion about change and impermanence, relating to the recent snowfall 7:14
Tara Mulay
Insight Meditation Society - Forest Refuge January, 2024

2024-01-28 Inner Peace and Fierce Compassion 67:57
Yanai Postelnik
Gaia House Inner Peace and Fierce Compassion (Dana Retreat)

2024-01-28 Relating Wisely to Complication - Meditation 28:19
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2024-01-28 Relating Wisely to Complication - Talk 31:49
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2024-01-28 Creative Engagement with Difficulties - Mind and Body; Short Guided Practice and Walking Instructions. 44:50
River Wolton
This recording also includes Yanai Postelnik.
Gaia House Inner Peace and Fierce Compassion (Dana Retreat)

2024-01-27 Upcycling the Five Hindrances 40:43
River Wolton
Creatively engaging with what clouds our minds and hearts, particularly in the context of social engagement.
Gaia House Inner Peace and Fierce Compassion (Dana Retreat)

2024-01-27 With Mettā: Become A Beautiful Piece of Art 1:28:54
Ariya B. Baumann
Dwelling in mettā, you are a beautiful piece of art, or you are adorned with a fragrant flower garland.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-27 Why Mettā Matters 29:27
River Wolton
Short reflections on mettā for changemaking, and guided practice.
Gaia House Inner Peace and Fierce Compassion (Dana Retreat)

2024-01-27 Harmless Thinking Part Two 1:13:04
Ayya Santussika
Karuna Buddhist Vihara

2024-01-27 Instructions - Sitting and Walking 42:50
Yanai Postelnik
Gaia House Inner Peace and Fierce Compassion (Dana Retreat)

2024-01-27 Harmless Thinking Part One 1:14:18
Ayya Santussika
Karuna Buddhist Vihara

2024-01-27 Mindfulness of the Body and Developing Kind Attending (Retreat at Spirit Rock) 56:53
Will Kabat-Zinn, Bob Stahl
Spirit Rock Meditation Center Insight Meditation Retreat: The Direct Path

2024-01-25 talk: Freedom and Mindfulness 25:40
Jill Shepherd
Continuing to explore freedom in the context of the Buddha's teachings, how mindfulness supports it, and some ways to maintain mindfulness in everyday life
Auckland Insight Meditation Auckland Insight meetings

2024-01-25 Mettā and Forgiveness 1:29:49
Ariya B. Baumann
Genuine mettā can lead to forgiveness. Otherwise, we can engage in a forgiveness practice. Some reflections for forgiveness.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-24 We All Need a Place to Land 52:43
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-24 Meditation: Listening to our Heart 20:08
Tara Brach
True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.
Insight Meditation Community of Washington DC

2024-01-24 Changing Unhealthy Habits of Eating – A Conversation between Tara and Judson Brewer 1:23:25
Tara Brach
Countless people live with shame and distress about their eating. Dr. Judson Brewer, scientist, professor and author of “The Hunger Habit” and many other groundbreaking books, is a thought leader in the field of habit change. He’s also a decades long practitioner of mindfulness, and a dear colleague and friend. In this conversation we explore how combining mindfulness practice with a basic understanding of habit change science can free us from unhealthy eating habits. We also look at the larger societal forces that drive overconsumption, as well as the shame that eating behaviors can evoke. Pick up your copy of The Hunger Habit at: https://drjud.com/the-hunger-habit/
Insight Meditation Community of Washington DC

2024-01-24 Introduction to Nine Bodies Insight Practice, Capacities 1-4 1:35:35
Dana DePalma
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-01-24 Faith Balanced with Wisdom 28:11
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2024-01-24 Integrating Metta Practice with Wisdom, Awareness, and Insight Practice 1 63:04
Donald Rothberg
We often hear that the heart of the teachings and practice is to connect wisdom and compassion, clear seeing and the kind heart, developing what Jack Kornfield calls the "wise heart." Yet such a connection or integration can be challenging in several ways. First of all, we have major conditioning in modern Western culture to separate the "mind" and the "heart" (or emotions), as well as the body. Also we find tendencies in the Theravada tradition to see Metta practice as separate from Insight practice, as in the way that Buddhaghosa in the influential text, the Visuddhimagga, lists Metta practice as a form of Concentration practice, and in some of the ways that Metta is taught as a complement to insight practice in the West. In this talk, we begin to explore what it might look like to integrate more fully Metta and wisdom, mindfulness, and insight, both in formal practice and daily life. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-01-24 Metta and Mindfulness: Guided Practice 38:47
Donald Rothberg
We begin with the basic instruction in metta (lovingkindness) practice, using the silent repetition of phrases. Then we move to a period of mindfulness practice, followed by metta practice, where the metta is most accessible, followed by an invitation to return to mindfulness practice, integrated with the energy and intentions of metta practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-01-23 The Khanda ("Aggregate") of Sankharas 54:47
Tara Mulay
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-23 Morning reflection 9:31
Tara Mulay
The importance of patience in our practice, and how the Buddha, referred to it as "the great incinerator"
Insight Meditation Society - Forest Refuge January, 2024

2024-01-22 Mindfulness of Breathing with Awareness of States of Mind 58:48
Jenny Wilks
Reflections and Guided Meditation
Gaia House Mindfulness, Breath by Breath

2024-01-22 Morning Reflection 8:34
Tara Mulay
Being present, with the difficult parts of our practice, and how Ajahn Brahm referred to these as our Karooba Ajahns ("senior teachers")
Insight Meditation Society - Forest Refuge January, 2024

2024-01-21 The Near and Far Enemies of Mettā 60:40
Ariya B. Baumann
The near and far enemies of mettā become apparent as we go through the different categories. Mettā is a relational practice.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-21 Letting Go with Forgiveness 1:11:44
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2024-01-21 Morning Instructions: day five 48:41
Bob Stahl
Open awareness
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Bringing Insight into the Worldly and Unworldly 49:21
Zohar Lavie
Dharma Talk
Gaia House The Nearest Freedom

2024-01-20 The heart of the Dhamma: suffering, and its causes. 69:27
Bob Stahl
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Metta Practice and Chanting 44:04
Roxanne Dault
Short introduction to Metta. Benefactor, self, all beings, with chanting..
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Samadhi, with Benefits of Insight in Vedanā 43:41
Zohar Lavie
Guided Practice
Gaia House The Nearest Freedom

2024-01-20 Playing: How and What we Attend 56:24
Nathan Glyde
Meditation Instruction
Gaia House The Nearest Freedom

2024-01-19 An Empty Dance with Vedanā 64:41
Nathan Glyde
Dharma Talk
Gaia House The Nearest Freedom

2024-01-19 Wise effort in knowing the wholesome 53:57
Winnie Nazarko
Half of the sixth step of the eightfold path deals with unwholesome states, but the other half relates to the less discussed practice with the wholesome
Insight Meditation Society - Forest Refuge January, 2024

2024-01-19 Many Beings Benefit from Our Mettā 1:30:58
Ariya B. Baumann
With mettā, we ennoble our heart & mind, but many other living beings benefit as a result of our mettā.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-19 Tolerance: This Too 58:36
Zohar Lavie
Meditation Instruction
Gaia House The Nearest Freedom

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