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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-12-22 Opening to the Way it is as Refuge - Meditation 32:48
  Mark Nunberg
Guided meditation with chanting
Common Ground Meditation Center Weekly Dharma Series

2019-12-22 Opening to the Way it is as Refuge - Talk 38:30
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-22 It’s the Tone that Counts 62:25
  Ajahn Sucitto
The habituated ways of the personality – craving to become good enough, burdened with self-criticism and fear – won’t bring about liberation. Citta, that which can be liberated, becomes available when the tone of our lives is warm, encouraging, compassionate. Relax the doing and tune into the receptive. The theme of practice is to feel comfortable.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-22 The First Jhana, and Playing and Working in (and out of) any Jhana 1:30:25
  Rob Burbea
Gaia House Practising the Jhānas

2019-12-22 Q & A 20:13
  Rob Burbea
Gaia House Practising the Jhānas

2019-12-22 Your Mental State - Your Choice! 22:21
  Ajahn Punnadhammo
Arrow River Forest Hermitage

2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
  Rebecca Bradshaw
15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center Winter Solstice Insight Meditation Weekend

2019-12-23 The Four Brahmavihāras 67:38
  Ajahn Sucitto
The 4 measureless states serve as powerful gates out of the personalized realm. They guide our actions and responses, making it possible to shift our kamma by generating new patterns. Their cultivation results in physical health, vitality, happiness, good friendship and serene heart.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-23 Duties towards Dhamma in Lay Life 66:36
  Ajahn Sucitto
As we return to the duties of lay life, we are encouraged to incorporate duties towards the Dhamma. Structure in reference points that remind you to be mindful and skillful – daily meditation, association with kalyāṇamitta, and cultivation of pāramī are recommended. Be vigilant, stay awake, don’t go into automatic. If you don’t shape your own life, the world will shape it for you.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-23 Q & A 1:21:46
  Rob Burbea
Gaia House Practising the Jhānas

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