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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-01-08 Spiritual Practice in Daily Life 37:38
  George Mumford
Cambridge Insight Meditation Center

2020-01-08 Meditation: Relaxed and Awake 17:14
  Tara Brach
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds
Insight Meditation Community of Washington DC

2020-01-08 The Three Refuges - Gateways to Belonging and Freedom 55:44
  Tara Brach
We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace. (Note: Includes Refuges string tying ceremony and chanting the Refuges at end) St. Teresa of Avila says, “Only at the shrine where all are welcome will God sing loud enough to be heard.”
Insight Meditation Community of Washington DC

2020-01-09 Morning Instructions 9:00
  Sayadaw U Jagara
Meditation requires sensitivity and intelligence from the heart. The seven bojjhangas in practice.
Insight Meditation Society - Forest Refuge January 2020 at IMS - Forest Refuge

2020-01-09 In the Experience, Let there be Just the Experience (Retreat at Spirit Rock) 47:38
  Erin Treat
This talk explores working with Bahiya Sutta in practice.
Spirit Rock Meditation Center Winter Insight

2020-01-09 Opening Talk 59:06
  Chris Cullen
Welcome and introduction to the retreat. Ethical container, simplifying, and silence
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Presence, ease, and possibility. 44:27
  Jaya Rudgard
Mindfulness of the body - bring mind and body together, establishing an anchor
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Dharma and Recovery with Kevin Griffin 1:59:27
  Kevin Griffin
Spirit Rock Meditation Center

2020-01-10 Direct Practice – Feeling, Perception and Saṇkhāra 40:21
  Ajahn Sucitto
Citta is only touched by feeling and perception. Through not seeing this, not feeling and directly handling it, the whole realm of dukkha gest fabricated. Meet experience directly, with mindfulness and wisdom, and suffering eases up.
Cittaviveka Cittaviveka Buddhist Monastery Winter Retreat 2020

2020-01-10 Instructions on practicing with the hinderances. 44:35
  Yuka Nakamura
Insight Meditation Society - Retreat Center Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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