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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-01-18 13 meditation: mindfulness of mind 27:06
  Jill Shepherd
Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-18 Mindfulness of the Body 47:37
  Bob Stahl
Morning Meditation Instructions Day 1
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-18 14 instructions: mindfulness of feeling-tone 12:58
  Jill Shepherd
A brief introduction to the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedana: recognising pleasant, unpleasant or neutral experiences
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-18 What Brings us to Practice 57:38
  Bob Stahl
Evening Dharma Talk Day 1
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-18 15 talk: from dukkha to sukha 46:15
  Jill Shepherd
Exploring the overall arc of our practice as a movement from dukkha (suffering) to ease and happiness (sukha), and how mudita or appreciative joy can support this development
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-18 Happiness and Letting Go (Retreat at Spirit Rock) 44:38
  Beth Sternlieb
Generosity, Sila, Wisdom, Compassionate Listening on the Path to awakening.
Spirit Rock Meditation Center January Metta Retreat

2020-01-19 Mindfulness of Feeling Tones 39:30
  Bob Stahl
Morning Meditation Instructions Day 2
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-19 The Path with Kamma, Part 1 - Meditation 12:57
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-01-19 The Path with Kamma, Part 1 - Talk 52:09
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-01-19 The Path with Kamma, Part 2 - Meditation 34:29
  Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

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