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gift of the teachings
 
Dharma Talks
2020-01-07 The End of Time (The Cessation of Perception and Feeling) 1:42:55
  Rob Burbea
Gaia House Practising the Jhānas

2020-01-08 Being a Friend to Everything 2:05:28
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-01-08 Finding Reference in Ground, Space and Rhythm 47:55
  Ajahn Sucitto
Citta only experiences perception and feeling. We can cultivate skillful perceptions of ground, space and rhythm that result in comfort and ease.
Cittaviveka Cittaviveka Buddhist Monastery Winter Retreat 2020

2020-01-08 Metta and the Seven Enlightenment Factors 45:47
  Sayadaw U Jagara
The Buddhist practice of Metta needs to be combined with the seven bojjhangas. These seven can relate to different levels of practice, depending on "object" relation. e.g. insight or serenity
Insight Meditation Society - Forest Refuge January 2020 at IMS - Forest Refuge

2020-01-08 Going Forwards 49:46
  Rob Burbea
Gaia House Practising the Jhānas

2020-01-08 PS - Playing in the In-Betweens 64:24
  Rob Burbea
Gaia House Practising the Jhānas

2020-01-08 Spiritual Practice in Daily Life 37:38
  George Mumford
Cambridge Insight Meditation Center

2020-01-08 Meditation: Relaxed and Awake 17:14
  Tara Brach
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds
Insight Meditation Community of Washington DC

2020-01-08 The Three Refuges - Gateways to Belonging and Freedom 55:44
  Tara Brach
We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace. (Note: Includes Refuges string tying ceremony and chanting the Refuges at end) St. Teresa of Avila says, “Only at the shrine where all are welcome will God sing loud enough to be heard.”
Insight Meditation Community of Washington DC

2020-01-09 Morning Instructions 9:00
  Sayadaw U Jagara
Meditation requires sensitivity and intelligence from the heart. The seven bojjhangas in practice.
Insight Meditation Society - Forest Refuge January 2020 at IMS - Forest Refuge

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