Contact with the world causes citta to lose its sense of ground, space and rhythm. Use of body is recommended as a meditation theme. We practice to carefully meet contact impression, training intention and attention to be for one’s welfare.
Unskillful saṇkhāras can be undone in the same way they are formed – through perception. Choose particular tones like friendliness and welcome. Introduce them into the body and ask how it feels. Skillful use of perception and attention can sooth and steady the body’s energy.