Dharma Seed - Dharma Talks

2009-06-19 Opinions 33:20
Ayya Medhanandi	Download Listen
Are you watching your breath or watching your opinions? It is not enough to just watch the breath; you must reflect closely on what is arising. Come to the truth of the way things are by identifying and letting go of your opinions. Reflect on what you pay homage to and how to give birth to the truth in your heart.
Ottawa Buddhist Society

2009-06-19 Sixth Metta Instructions, Guided Practice-All Individuals 69:24
Kamala Masters	Download Listen
Cloud Mountain Retreat Center : Insight and Loving Kindness

2009-06-19 Opening Talk for Insight Meditation Retreat 65:28
Joseph Goldstein	Download Listen
Talk given with Carol Wilson and Rodney Smith
Gaia House : Insight Meditation Retreat

2009-06-18 Arrows To Flower Petals 57:25
Debra Chamberlin-Taylor	Download Listen
Spirit Rock Meditation Center : Mindfulness Meditation

2009-06-18 Freedom of the Heart and Mind: Metta 61:07
Bhante Buddharakkhita	Download Listen
Loving kindness (metta) is a mental state that can be developed through openness of our heart, thereby experiencing greater freedom of this mind/state.
Insight Meditation Society - Retreat Center : People of Color Retreat

2009-06-18 Fifth Metta Instructions, Guided Practice-Difficult Person 65:25
Kamala Masters	Download Listen
Cloud Mountain Retreat Center : Insight and Loving Kindness

2009-06-18 Compassion 64:07
Marcia Rose	Download Listen
Mountain Hermitage : Vivekananda

2009-06-17 Mindfulness: Befriending Yourself 50:58
Anushka Fernandopulle	Download Listen
Description of awareness practice and its benefits, including truthfulness with yourself.
Insight Meditation Society - Retreat Center : People of Color Retreat

2009-06-17 Part 1 - Wise Practice 1:15:56

Tara Brach

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This three week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-06-17 The Art of Retreating 9:05
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center