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The greatest gift is the
gift of the teachings
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Dharma Talks
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2009-06-19
Opinions
33:20
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Ayya Medhanandi
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Are you watching your breath or watching your opinions? It is not enough to just watch the breath; you must reflect closely on what is arising. Come to the truth of the way things are by identifying and letting go of your opinions. Reflect on what you pay homage to and how to give birth to the truth in your heart.
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Ottawa Buddhist Society
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2009-06-17
Practicing with Anger, pt II
59:58
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Donald Rothberg
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We review and fill out some of the themes from part I, why it is important and yet often confusing to work with anger; and several guidelines and tools (mindfulness, reflection, heart practices) for practicing with anger individually. We add an overview of how to practice with anger in relational an social contexts with others, focusing especially on skillful speech.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2009-06-10
Practicing with Anger, Pt I
60:12
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Donald Rothberg
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For many of us, it is hard to know how to practice with anger. We explore some of the reasons for confusion about anger, including the mixed messages we get about anger in many settings, the different connotations of what is translated as "anger" East and West, and the conditioning around anger. We then outline three ways of more "inner" work with anger, through 1) mindfulness, 2) reflections and 3) heart practices like lovingkindness, compassion and forgiveness.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2009-06-09
Equanimity
41:43
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Shaila Catherine
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This talk explores equanimity as the fourth of the four qualities called Brahma Viharas. Previous talks in this series addressed loving kindness, compassion, and appreciative joy. Equanimity allows us to remain present and awake with the fact of things—equally close to the things we like and the things we dislike. It is important to develop equanimity in two arenas: 1) in response to pleasant and painful feelings, and 2) regarding the future results of our actions. Equanimity develops in meditation and in life. We can use unexpected events that we cannot control to develop this quality. Our job is not to judge our experiences, but to be present and respond wisely. Equanimity is a beautiful mental factor that can feel like freedom, but if "I" and "mine" still operate, there is still work to be done. Many suggestions are offered for cultivating equanimity.
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Insight Meditation South Bay - Silicon Valley
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Four Brahma Viharas
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In
collections:
Four Brahma Viharas,
The Ten Paramis
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2009-06-02
Appreciative Joy
44:02
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Shaila Catherine
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Appreciative joy (sympathetic joy, mudita) is the third of four qualities called Brahma Viharas (divine abodes) which are the subjects for this 4-part lecture series. Appreciative joy is presented as an extension of the loving kindness (metta) practice. Joy refers to the ability to delight and rejoice in the success and good fortune of others. Mudita overcomes the hindrances and obstacles of conceit, comparing, envy, avarice, jealousy, aversive criticism, resentment, competitiveness, and boredom.
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Insight Meditation South Bay - Silicon Valley
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Four Brahma Viharas
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In
collection:
Four Brahma Viharas
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