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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-08-22 Day 4: Guided Meditation on the 5 Jhana Factors (Retreat at Spirit Rock) 61:58
Tempel Smith
Following the talk on the 5 jhana factors and the 5 hindrances from the night before... We welcome a sense of contentment in our starting conditions, take interest in our breath and remind ourselves it is all we need while meditating. From here, we aim and sustain our attention.
Spirit Rock Meditation Center Concentration Retreat

2019-08-22 The 37 Practices of the Bodhisattvas - Commentary 49:53
Fred Von Allmen
Meditationszentrum Beatenberg 14 day Karuna and Vipassana Meditation Retreat

2019-08-22 Impermanence 1:23:57
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-22 Tenderness Meditation 36:57
Kate Munding
The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-08-22 The Craft of Samadhi (Retreat at Spirit Rock) 55:23
Beth Sternlieb
Taming and training the heart- concentrated in goodness, concentrated in Dhamma
Spirit Rock Meditation Center Concentration Retreat

2019-08-22 Community Practice Questions & Answers 60:26
Kate Munding
this Dharma talk is a Q&A style talk collecting practice questions and then weaving them together.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-08-23 Guided Metta Practice #3: Neutral (Retreat at Spirit Rock) 42:58
Beth Sternlieb
People we meet stepping stones to Metta.
Spirit Rock Meditation Center Concentration Retreat

2019-08-23 Maha-satipatthana Sutta 1:20:21
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-24 Mindfulness & Clear Comprehension ~ Sati & Sampajanna 16:37
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-24 Morning Instructions 1:17:31
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Weekend

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