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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-03-04 Meditation: The Blessings of Yes 20:12
  Tara Brach
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings. “What happens when the heart says “Yes” to this moment? And what happens when that “Yes” goes even deeper?”
Insight Meditation Community of Washington DC

2020-03-04 Desire and Addiction (Part 1 of 3): Voices of Longing Calling You Home 48:18
  Tara Brach
Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging.
Insight Meditation Community of Washington DC

2020-03-05 Day 5 Brama Vihara Instructions (Retreat at Spirit Rock) 43:05
  Andrea Fella
Spirit Rock Meditation Center March Monthlong

2020-03-05 Day 5 Morning Instructions (Retreat at Spirit Rock) 62:17
  Phillip Moffitt
With Refuges and Precepts
Spirit Rock Meditation Center March Monthlong

2020-03-05 Whole Body Breathing 50:46
  Chas DiCapua
How to feel the breath throughout the whole body, with a relaxed open awareness.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-05 Guided Meditation: Four Elements Meditation 40:10
  Susie Harrington
A guided Elements Meditation with 8 minute intro to finding balance and accessing ease through earth connection. Second morning of retreat 3 in 15 month program. (Program Sponsored by the Sati Center)
Sky Mind Retreats Buddhist Eco-Chaplaincy Retreat 3

2020-03-05 Part 1: The Four Noble Truths - As the Twelve Insights (Retreat at Spirit Rock) 59:12
  Phillip Moffitt
Spirit Rock Meditation Center March Monthlong

2020-03-05 Skillful Letting Go Practice for Intense Times 49:08
  James Baraz
In times of uncertainty and tension--whether a potential global pandemic, the climate crisis, high stakes election--it's easy for apprehension to become anxiety as we constantly are worried about what's to come. This talk explores how skillful letting go practices can help us maintain our centeredness while still being engaged.
Insight Meditation Community of Berkeley

2020-03-06 Day 6 Morning Instructions (Retreat at Spirit Rock) 53:32
  Eugene Cash
Spirit Rock Meditation Center March Monthlong

2020-03-06 Day 7 Brahma Vihara Practice (Retreat at Spirit Rock) 64:51
  Winnie Nazarko
Metta for difficult person
Spirit Rock Meditation Center March Monthlong

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