By protecting ourselves we protect others. When we protect our own hearts from defensiveness, blame, hostility and stress, we also protect others. We train ourselves through the 4 foundations of mindfulness. *Sutta reference is SN47:19.
Topics covered: Dealing with the fear of getting Covid 19; If you have it, how to be with it from a Practice perspective; How to get along with others during a Pandemic. The main translator is Amdee Vongthongsri. Recorded via video teleconference.
In this guided meditation we explore how to find a conducive "tone" or inner orientation for meditation—one of warmth, friendliness, and interest, like being with a good friend. Begins with a short reflection.