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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-06-10 23 talk: Seven factors of Awakening 43:53
  Jill Shepherd
An overview of the seven factors of awakening, and how to practice with more refined states of mind
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-11 Day 4 Meditation Instructions - Releasing Dukkha 56:13
  Zohar Lavie
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-06-11 24 instructions: mudita practice 13:28
  Jill Shepherd
How mudita, appreciative joy, can be an antidote to "mana" or comparing mind, and in the context of Insight Dialogue practice, can help reduce self-consciousness in dyad (pairs) practice
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-11 25: guided meditation cultivating mudita 28:38
  Jill Shepherd
Beginning by orienting to pleasant feeling-tones in the body as a way in to the experience of appreciation, then opening to other aspects of one's life that are going well, and noticing the effect of mudita on the body, heart and mind
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-11 27 guided meditation: equanimity as spaciousness 28:30
  Jill Shepherd
Orienting to space within and outside the body as a support for resting the mind into equanimity
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-11 The Happiness of Path & Goal 43:48
  Nathan Glyde
With respect to all those who suffer, struggle, or have far to go, this talk explores the beneficial power of finding well-being through how we live, relate, and conceive. May it serve us to serve others, and help make a more beautiful and equitable world for all beings.
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-06-11 Racism and White Privilege with Special Guest Deb Kerr - Part 2 57:13
  James Baraz
We will continue our exploration of Racial Justice and White Privilege with Deb Kerr. who led us in a rich discussion last week. Deb is a core teacher at East Bay Meditation Center where she is a co-founder of EBMC and has served on the EBMC Board. Deb will offer teachings on how educating ourselves about race relates to and is an extension of dharma practice and how it connects the dots to the larger picture of systemic change.
Insight Meditation Community of Berkeley IMCB Regular Talks

2020-06-12 Day 5 Meditation Instructions - Mettā to All Appearances 49:02
  Nathan Glyde
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-06-12 Checking the Attitude (Online Retreat at Spirit Rock) 39:01
  Andrea Fella
Spirit Rock Meditation Center Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya

2020-06-12 Dana Practice Guidelines 25:19
  Zohar Lavie
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

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