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gift of the teachings
 
Dharma Talks
2020-04-11 Lightly Guided Meditation 40:22
  Yanai Postelnik
Gaia House Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-11 Day 1 Instructions - Welcoming Body in a Spacious Awareness 54:31
  Nathan Glyde
Supporting steadiness, openness, and dedication in our practice. Via a spread and open awareness that is intentionally receiving–inviting–the present body sensations into the spacious awareness. Our dedication is to stay steady with it, and to re-open and re-invite, when our attention, naturally, moves away. All of this is done with a gentle atmosphere of metta–kindness.
Sangha Seva Metta and Emptiness - Online

2020-04-11 How to Retreat at Home 56:14
  Mark Nunberg
Instructions and a guided meditation
Common Ground Meditation Center Weekly Dharma Series

2020-04-11 Reflections, Instructions, Meditation 34:42
  Yanai Postelnik
This recording also includes River Wolton
Gaia House Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-11 Hebrew - Metta To Self, Easy And World 37:53
  Zohar Lavie
Guided Metta meditation in Hebrew
Sangha Seva Metta and Emptiness - Online

2020-04-11 Meditation and Dharma Teachings 48:22
  Yanai Postelnik
Gaia House Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-11 Hebrew - What is Metta? 46:40
  Zohar Lavie
Talk in Hebrew, about how experience is fabricated. Particularly by the way of relating of 'firing the second arrow' of 'dukkha' towards what is difficult, and how we can find a more appropriate and liberating response via a 'metta' way of relating.
Sangha Seva Metta and Emptiness - Online

2020-04-11 Silent Meditation, Dedication, Chant 28:27
  Yanai Postelnik
This recording also includes River Wolton
Gaia House Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-12 Dhamma Stream Online Puja: The End of Fear 26:17
  Ajahn Sucitto
We look for safety and stability in a level of experience that cannot provide it, that’s the source of agitation. In meditation we practice the ability to sustain ungrasping attention around a thought, feeling, situation, and particularly unpleasant feeling. The content will constantly shift, but the relationship to them, awareness, can become the source of stability. *Sutta reference is SN2:17.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-04-12 Reflections, Instructions, Meditation 55:38
  Yanai Postelnik
This recording also includes River Wolton
Gaia House Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

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