Understanding the dependent origination of dukkha, we work to open the contraction in the body or energy field of awareness that co-arises with dukkha.
Taṇhā and Dukkha co-arise — Dukkha appears as Contraction.
This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.
