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Dharma Talks
2008-07-25 Guided Mudita Meditation 47:19
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-25 What Story Of Yourself Causes You Suffering? 65:01
Steve Armstrong
Seeing the anatta characteristic of the body and mind frees you from the suffering of a united sense of self.
Spirit Rock Meditation Center Insight Meditation

2008-07-25 Love And Desire In Family Life 48:16
Deborah Ratner Helzer
A discussion of the three types of love, clinging, sincere love and unconditional love as they apply to our intimate relationships.
Insight Meditation Society - Retreat Center Family Retreat

2008-07-25 Openness of Being 1:15:30
John Peacock
Gaia House Affection Compassion And Joy

2008-07-24 Aggregates 37:29
Mary Grace Orr
Insight Santa Cruz

2008-07-24 Guided Morning Sit with Q&A 52:25
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-24 Guided Equanimity And Forgiveness Meditation 52:25
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-24 The Buddha; Song Of Enlightenment: Achieved Is The End Of Craving 63:58
Joseph Goldstein
How to understand desire and craving in our lives and ways to experience the mind of peace.
Spirit Rock Meditation Center Insight Meditation

2008-07-24 The Pattern of Experience (Part 2) 65:46
John Peacock
Gaia House Affection Compassion And Joy

2008-07-23 Supports For Appreciative Joy (Mudita) 56:18
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2008-07-23 Walking the Bodhisattva Path 56:57
Pamela Weiss

2008-07-23 Guided Meditation - Equanimity 65:15
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-23 Layers 60:25
Andrea Fella
Often we experience ourselves as a complex interweaving of layers of habits, beliefs and emotions. Investigating the obvious aspects of the outer layer, and being aware of our attitude about that layer, the layers gradually dissolve. The pairing of the wisdom of acceptance with the clarity of mindfulness guides us through our moment to moment experience towards freedome.
Spirit Rock Meditation Center Insight Meditation

2008-07-23 The Pattern of Experience (Part 1) 1:12:27
John Peacock
Gaia House Affection Compassion And Joy

2008-07-22 Right Livelihood 44:28
Kim Allen
Right Livelihood, as the culmination of the virtue, or sila, steps of the Eightfold Path, concerns all aspects of how we sustain our life. It is far more than just our job. This talk examines how we can practice toward a fuller alignment of all aspects of our life.
Insight Meditation South Bay - Silicon Valley The Buddhist Path of Awakening: The Eight-Fold Noble Path A nine-week series

2008-07-22 Kamma: A Lesson From The Past, An Opportunity For The Future 62:01
Steve Armstrong
The correct understanding of the law of kamma is a powerful ally in practice. Fulfilling our spiritual aspiration relies on the purity, energy and frequency of wholesome kamma that results in liberating understanding.
Spirit Rock Meditation Center Insight Meditation

2008-07-22 It's Lonely Being a Self 63:21
John Peacock
Being a self is a very difficult and lonely process. In this talk the nature of the self is examined through reflections on the Buddhist doctrine of 'not-self' (anatta)
Gaia House Affection Compassion And Joy

2008-07-21 The Five Hindrances 42:22
Ajahn Sucitto
Use samatha – that which dispels passion – and vipassana – that which dispels ignorance – as practices that help overcome the hindrances. These themes of calming and inquiry are more than just techniques, they are a way to live all of life.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat

2008-07-21 Guided Metta Meditation 46:01
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-21 Sudden Awakening, Gradual Cultivation: Working With Doubt & Aversion 56:13
Joseph Goldstein
Recognizing doubt and aversion in the light of emptiness - their nature, allure, and release.
Spirit Rock Meditation Center Insight Meditation

2008-07-21 I Am Not Who I Think I Am 1:10:12
John Peacock
Who and what do we think we are? This talk examines the nature of thought and the process of 'self-ing'
Gaia House Affection Compassion And Joy

2008-07-20 Come Into The Body 44:34
Ajahn Sucitto
When the cascade of thoughts and feelings come rushing in, rather than, ‘What am I going to do about it?’ ask, ‘Where am I right now?’ It doesn’t seem relevant, but it brings us out of the scenario and into the body. Steadied in the flow of feeling, we can then learn the particular skill of being with rather than being in them.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat

2008-07-20 Seeing The World With Quiet Eyes 64:54
Kamala Masters
Opening to the ups and downs of our lives with equanimity and kindness.
Spirit Rock Meditation Center Insight Meditation

2008-07-20 Freedom From the Known 58:43
John Peacock
How can we free ourselves from patterns of behaviour that are all too familiar but continue to cause us pain?
Gaia House Affection Compassion And Joy

2008-07-19 Sitting And Walking Basics 28:01
Ajahn Sucitto
Descriptions for supportive postures and attitudes in walking and sitting meditation. In all postures, body offers the sense of ground and strengthens presence through the pull of stories and feelings.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat

2008-07-19 Refining The Mind 68:49
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

2008-07-19 Morning Guided Meditation - Kamala Masters; Walking Meditation Instructions - Steve Armstrong 57:37
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-19 Nature At Work 54:43
Steve Armstrong
Awareness knows and wisdom understands the attitudes that defile the mind as well as the nature of the body and mind at work.
Spirit Rock Meditation Center Insight Meditation

2008-07-19 Searching for the Sweet Chilli 64:48
John Peacock
Despite experience telling us otherwise, we still search for happiness in things that can never deliver it.
Gaia House Affection Compassion And Joy

2008-07-18 Opening Talk for Affection, Compassion and Joy Retreat 67:58
John Peacock
Gaia House Affection Compassion And Joy

2008-07-17 Embracing Suffering 50:05
Ajahn Sucitto
(Given on Asalha Puja, commemorating the occasion when the Buddha taught the Four Noble Truths.) A lot of our practice is about squaring up to the first noble truth of suffering rather than wriggling away from it. Mindfulness of body provides a channel to open up to suffering, where it can be experienced in terms of energies rather than thoughts and emotions.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat

2008-07-17 Compassion: The Heart Of Awakening Compassion Is Unconditional And Rests Upon A Profound Understanding Of Selflessness 52:21
Christina Feldman
The heart of awakening compassion is unconditional and rests upon a profound understanding of selflessness.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2008-07-16 Be Your Own Doctor 21:51
Ayya Medhanandi
Hospice
Sati Saraniya Hermitage :  Hospice Talks and Guided Meditations

2008-07-16 Upekkha: Guided Meditation 57:54
Heather Martin
Spirit Rock Meditation Center Metta

2008-07-16 The Firm Ground Of Equanimity 57:33
Sharda Rogell
Spirit Rock Meditation Center Metta

2008-07-15 Mudita: Guided Meditation 44:13
Guy Armstrong
This is a guided meditation on the quality of appreciative joy, or mudita. There is also a short introduction on the role of appreciative joy in the four divine abidings (brahma vihares).
Spirit Rock Meditation Center Metta

2008-07-15 It Doesn't Get Any Better Than This 54:45
Sally Armstrong
The practice of Mudita or Appreciative Joy cultivates an open and joyful heart that naturally inclines towards connecting with what is uplifting and beautiful in others and in our own lives. It works to counteract the subtle or not-so-subtle tendency towards envy, which tells us that we are deficient in some way.
Spirit Rock Meditation Center Metta

2008-07-14 How I Came To Love Metta 57:01
Heather Martin
After initially resisting aspects of this practice, the talk describes how I found my way by making Metta my own.
Spirit Rock Meditation Center Metta

2008-07-14 Liberation From The Inner Critic 50:07
Christina Feldman
Self judgment is deeply painful and suffocates the capacity for kindness and freedom. It can also be understood and released.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2008-07-13 Metta: Near And Far Enemies 55:13
Guy Armstrong
The near enemy of metta is attached affection, common in romantic love. The far enemy is aversion, which takes many forms, such as resentment and fear. The talk explores these responses and how to work with them in metta practice.
Spirit Rock Meditation Center Metta

2008-07-13 Restless Body, Unworried Mind 47:37
Rodney Smith
When sufficiently investigated, the whole of the Dharma can be seen within a single hindrance.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2008-07-13 The Nonstick Mind 43:22
Jose Reissig
To believe that clinging is a requisite for engagement is like believing that the food needs to stick to the pan in order to cook. Yet sticking only leads to burning. Likewise with clinging: it only detracts from true intimacy with life.
Holy Cross Monastery :  Rhinebeck Sitting Group Retreat

2008-07-12 Sila with Q&A 1:19:37
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

2008-07-12 The Play Of Love And Equanimity 46:48
Sharda Rogell
Metta (lovingkindness) is a mind-turning practice, directing our heart and mind towards love and equanimity. How can we support ourselves to make this transformative turn?
Spirit Rock Meditation Center Metta

2008-07-12 Preciousness Of Human Life 41:00
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2008-07-12 Mind As Mirror 51:37
Jose Reissig
Ultimately, in our search behind appearances, we need to let go of "name and form" and become like a mirror which is contacting no image. In this emptiness, the mind's capacity to see -- to be aware -- shines unimpeded.
Holy Cross Monastery :  Rhinebeck Sitting Group Retreat

2008-07-12 Creative Engagement with People 44:13
Martine Batchelor
Looking at the eight worldly winds and exploring how meditation can help us to creatively engage with people we know and love.
Gaia House Meditation And Study Retreat

2008-07-12 The Great Passing 60:33
Stephen Batchelor
This is the seventh of a series of seven talks from the Study Retreat that interweaves reflections on Siddhattha Gotama's life, with critical interpretations of his teachings as recorded in the Pali Canon. In this seventh talk we conclude with his last years and death.
Gaia House Meditation And Study Retreat

2008-07-11 Opening Talk 57:34
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2008-07-11 Behind Appearances 48:42
Jose Reissig
To go behind appearances, to go for real into the unfamiliar, we need to go by ways which are unfamiliar.
Holy Cross Monastery :  Rhinebeck Sitting Group Retreat

2008-07-11 The Role of the Teacher 40:27
Martine Batchelor
Looking at the different roles teachers have in the Buddhist tradition and exploring the four reliances, which help us understand and walk on the meditative path.
Gaia House Meditation And Study Retreat

2008-07-11 Self and Society 55:25
Stephen Batchelor
This is the sixth of a series of seven talks from the Study Retreat that interweaves reflections on Siddhattha Gotama's life, with critical interpretations of his teachings as recorded in the Pali Canon. In this sixth talk we consider those aspects of his teaching that address the role of self in society.
Gaia House Meditation And Study Retreat

2008-07-10 Awakening 53:07
Martine Batchelor
Gaia House Meditation And Study Retreat

2008-07-10 The Tyrant and the Monk 60:07
Stephen Batchelor
This is the fifth of a series of seven talks from the Study Retreat that interweaves reflections on Siddhattha Gotama's life, with critical interpretations of his teachings as recorded in the Pali Canon. In this fifth talk we consider the social and political environment in which he lived.
Gaia House Meditation And Study Retreat

2008-07-09 Three Attitudes That Awaken And Free Our Spirit 1:13:12
Tara Brach
Our predicament is intuiting our true nature--love, awareness--and yet regularly contracting into the self-identity conditioned by wants and fears. This talk explores three essential and liberating ways of relating to our human conditioning: forgiving that it arises, interest in what is true, and regarding experience with friendliness and kindness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-07-09 Obstacles to Appreciative Joy (Mudita) 56:26
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2008-07-09 Evolution, Tradition, Ethics and Compassion 47:46
Martine Batchelor
Gaia House Meditation And Study Retreat

2008-07-09 The Four Truths 60:10
Stephen Batchelor
This is the fourth of a series of seven talks from the Study Retreat that interweaves reflections on Siddhattha Gotama's life, with critical interpretations of his teachings as recorded in the Pali Canon. In this fourth (and also in the third) talk we examine the content of his first sermon.
Gaia House Meditation And Study Retreat

2008-07-08 Working with Emotional Habits 49:15
Martine Batchelor
Looking at pleasant, unpleasant and neutral feeling tones and exploring the emotional habits of fear and anger in the context of awareness meditation.
Gaia House Meditation And Study Retreat

2008-07-08 The Middle Way 58:21
Stephen Batchelor
This is the third of a series of seven talks from the Study Retreat that interweaves reflections on Siddhattha Gotama's life, with critical interpretations of his teachings as recorded in the Pali Canon. In this third (and also in the fourth) talk we examine the content of his first sermon.
Gaia House Meditation And Study Retreat

2008-07-07 Forest Practice 37:59
Bob Stahl
Insight Santa Cruz (Insight Retreat Center)

2008-07-07 Wisdom And The Characteristics Of Life 62:21
Jack Kornfield
How to live wisely in the changing vicissitudes of life.
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-07-07 Creative Engagement 53:52
Martine Batchelor
Gaia House Meditation And Study Retreat

2008-07-07 The Awakening 59:34
Stephen Batchelor
This is the second of a series of seven talks from the Study Retreat that interweaves reflections on Siddhattha Gotama's life, with critical interpretations of his teachings as recorded in the Pali Canon.In this second talk we examine the nature of his awakening.
Gaia House Meditation And Study Retreat

2008-07-06 Question and Answers: Meditation and Awakening - Session 2 53:18
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2008-07-06 Tools of Awareness 48:49
Martine Batchelor
A step by step presentation of awareness meditations on breath, sensations, sounds etc and how they can become tools that can help us in our daily life.
Gaia House Meditation And Study Retreat

2008-07-06 Siddhattha Gotama 60:52
Stephen Batchelor
This is the first of a series of seven talks from the Study Retreat that interweaves reflections on Siddhattha Gotama's life, with critical interpretations of his teachings as recorded in the Pali Canon.In this first talk we sketch the early life of the Buddha.
Gaia House Meditation And Study Retreat

2008-07-05 The Four Elements Practice; The Buddha As Our Role Model 61:22
Tina Rasmussen
This talk given by Tina Rasmussen and Stephen Snyder includes: overview of the Four Elements meditation practice; the history of the practice over the eons; the Buddha as our role model; inspiration for the practice.
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

2008-07-05 The Four Elements Practice; The Buddha As Our Role Model 61:22
Stephen Snyder
This talk given by Tina Rasmussen and Stephen Snyder includes: overview of the Four Elements meditation practice; the history of the practice over the eons; the Buddha as our role model; inspiration for the practice.
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

2008-07-05 Unprepared 68:52
Eugene Cash
This talk was co-created with the participants of a beginners retreat at Spirit Rock. It was based on their experience and themes raised about practice.
Spirit Rock Meditation Center Insight Meditation

2008-07-05 Opening Talk for the Meditation and Study Retreat 38:25
Martine Batchelor
This is the opening talk for a retreat that aims to integrate the practice of meditation with the ideas and doctrines that support and illuminate such practice. This talk also includes Stephen Batchelor.
Gaia House Meditation And Study Retreat

2008-07-04 Am I Going To Get Jhana? Talk #3 1:11:33
Tina Rasmussen
This talk given by Tina Rasmussen and Stephen Snyder includes: purification of mind as it's own reward; what is purification of mind?; working with hindrances; the purification of striving; holding the possibility of attainment with maturity.
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

2008-07-04 Am I Going To Get Jhana? Talk #3 1:11:33
Stephen Snyder
This talk given by Tina Rasmussen and Stephen Snyder includes: purification of mind as it's own reward; what is purification of mind?; working with hindrances; the purification of striving; holding the possibility of attainment with maturity.
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

2008-07-03 First Sit To First Jhana - talk #2 49:55
Tina Rasmussen
This talk was given by both Tina Rasmussen and Stephen Snyder includes: landmarks leading up to first jhana; how to apply skillful effort; overview of the jhana factors; and actions that support practice.
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

2008-07-03 First Sit To First Jhana - talk #2 49:55
Stephen Snyder
This talk was given by both Tina Rasmussen and Stephen Snyder includes: landmarks leading up to first jhana; how to apply skillful effort; overview of the jhana factors; and actions that support practice.
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

2008-07-03 Why Do Intensive Retreat Practice? 55:52
James Baraz
Why would you do a silent meditation retreat? This talk explores the value and experience of silent retreat practice. Along with James, Kate Janke, who returned from sitting a month at the Forest Refuge in Barre, Massachusetts, a few days before this was recorded, shares her thoughts and personal experience of retreat practice.
Insight Meditation Community of Berkeley IMCB Regular Talks

2008-07-02 Conscious Activity 1:19:34
Tara Brach
Most meditation guidance is aimed at formal sitting practice. Yet we spend much of our lives "doing" activities and often, in a way that lacks presence. This talk explores the practical ways that we can transform ego-based doing into activity that is aligned with our heart and expresses our natural creativity, joy and wisdom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-07-02 Question and Answers: Meditation and Awakening - Session 1 36:02
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2008-07-02 What Is The Jhana Practice? #1 66:22
Tina Rasmussen
This talk includes: how the jhanas fit into Buddhist practice; overview of the entire samatha practice; the three types of concentration; and differences from other practices.
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

2008-07-02 What Is The Jhana Practice? #1 66:22
Stephen Snyder
This talk was given by both Tina Rasmussen and Stephen Snyder: how the jhanas fit into Buddhist practice; overview of the entire samatha practice; the three types of concentration; and differences from other practices.
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

2008-07-02 Equanimity - The Ocean Of Experience 50:22
Larry Yang
The last of the seven factors of awakening. What is equanimity as a practice and how does it impact communities who have experienced trauma.
Insight Meditation Society - Retreat Center People of Color Retreat

2008-07-01 Revising the principles of vipassana 43:18
Bhante Bodhidhamma
date estimated
Satipanya Buddhist Retreat

2008-07-01 Tranquility And Concentration 53:07
Gina Sharpe
Two necessary factors in realizing the already awakened mind.
Insight Meditation Society - Retreat Center People of Color Retreat

2008-06-30 Sanctuary 62:12
Jack Kornfield
Oiling the gate to the garden
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-06-30 Energy And Joy 62:39
Bhante Buddharakkhita
Energy is a factor that is useful for preventing or overcoming unwholesome states of mind and for cultivating wholesome states of mind. A joyful mind is a natural outcome of this unfolding prcess that leads to freedom and enlightenment.
Insight Meditation Society - Retreat Center People of Color Retreat

2008-06-29 Quarterly Community Gathering: Refuge in Sangha 23:34
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2008-06-28 Happiness: Not Forgetting The Gladness Of Heart In Practice 58:06
James Baraz
Abhayagiri Monastery

2008-06-28 Happiness: Not Forgetting The Gladness Of Heart In Practice 1:11:21
James Baraz
Abhayagiri Monastery

2008-06-28 Working With Papanca And Self-View 61:10
Mark Coleman
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers

2008-06-28 Releasing, Receiving and Awakening Our Life - A Dana Retreat 48:48
Yanai Postelnik
This is the opening talk for a retreat that aims to integrate the practice of meditation with the ideas and doctrines that support and illuminate such practice. This talk also includes Stephen Batchelor.
Gaia House Releasing Receiving And Awakening Our Life A Dana Retreat

2008-06-28 Releasing, Receiving and Awakening Our Life - A Dana Retreat 54:55
Yanai Postelnik
Through meditation practice we can learn to release the pressure and demands we place on our experience to be different, and receive life just as it is. Unconditionally engaging with each moment we can awaken to innate peace and freedom.
Gaia House Releasing Receiving And Awakening Our Life A Dana Retreat

2008-06-27 41. Dana - Sila – Bhavana 61:36
Ariya B. Baumann
Blue Mountains Insight Meditation Centre Three-Month Retreat

2008-06-27 Taking A Fresh Look At Life On Retreat - part 4 68:28
Larry Rosenberg
Life on retreat; life back home. The same? Different? Perhaps there is just life- always. Leaving the retreat; going home.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for Experienced Students

2008-06-26 Paramis Series #7 Truthfulness 47:07
Myoshin Kelley
Sitting on the hotspot of truth.
Insight Meditation Society - Forest Refuge June 2008 at IMS - Forest Refuge

2008-06-26 Reflections On Thinking 60:31
Doug Phillips
How does thought operate as a system driving our minds and actions towards incoherence and suffering.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for Experienced Students

2008-06-25 The Blessings Of Soul Recognition 1:20:37
Tara Brach
Based on one of the great legends from the court of King Arthur, this talk examines the freedom that is possible when we can see past the veil of illusion and realize the true nature that shines through all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-06-25 40. Dealing with Negativity 64:56
Ariya B. Baumann
Blue Mountains Insight Meditation Centre Three-Month Retreat

2008-06-25 The Science Of Meditation 58:57
Diana Winston
This talk discusses the current research in mindfulness, including the areas of physical health, attention, mental health, self-compassion, and brain research.
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers

2008-06-25 Taking A Fresh Look At Life On Retreat - part 3 59:54
Larry Rosenberg
Life on retreat; life back home. The same? Different? Perhaps there is just life- always. The Buddha’s onapalda sutta (King Pasensadi goes on a diet) will be explored in detail regarding mindful eating as a wisdom practice.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for Experienced Students

2008-06-24 1St Noble Truth: Working With Suffering 54:40
Mark Coleman
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers

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