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Dharma Talks
2020-10-10 Standing Meditation – Body as a Unity 21:11
  Ajahn Sucitto
After establishing a firm and comfortable posture, expand awareness across each dimension of the body. The details become less, the whole body becomes a unity in harmony. In this state hindrances and discomforts have much less possibility to occur.
London Insight :  Finding and Using the Missing Piece

2020-10-10 Redesigning Our Energy 29:39
  Ajahn Sucitto
The energy we use to think about things and get things done is conditioned – it can put us in conflict when we want to be comfortable and kind but keep getting caught up in irritation and defeat. This energy can be purified. Change the mental approach and repel distractions. Beautiful qualities arise on their own.
London Insight :  Finding and Using the Missing Piece

2020-10-10 Guided Meditation – Breathing and Body 30:06
  Ajahn Sucitto
Guidance for establishing a suitable posture and attitude for meditation. Sustain attention on breathing – a moving sign is easier to stay with than a static sign. Use it along with supportive heart energy to help blocked places to unfreeze and dissolve.
London Insight :  Finding and Using the Missing Piece

2020-10-10 Q&A 26:35
  Ajahn Sucitto
Working with past traumas; relationship between meditation and right livelihood; clarification around embodied presence; please elaborate on contracted and anxious modes; sequence of the 4 elements – earth, air, fire, water; recollecting teachers and use of Buddho in meditation; clarify the meaning of purification or cleaning of citta.
London Insight :  Finding and Using the Missing Piece

2020-10-10 Guided Meditation – Suffusing Goodwill 23:12
  Ajahn Sucitto
One transformative insight that arises from practice is the way you develop and store up goodness is by sharing it. The untrained mind thinks it’s by storing it up. Guidance is provided generate qualities of heart and extend them across a wide span.
London Insight :  Finding and Using the Missing Piece

2020-10-10 Concluding Remarks – Continuity of Practice 3:39
  Ajahn Sucitto
Where things fall apart is where the connections break, when we spin off into our distracted thinking and proliferating thoughts. Spend time lingering in the heart sense, staying connected and present with that. Stay with the body in daily activities, taking regular pause moments.
London Insight :  Finding and Using the Missing Piece

2020-10-10 Day Two - LGBTQ Online Retreat: Heart Practices 56:56
  Pascal Auclair
True North Insight Freedom & Ease of Being: A Meditation Retreat for our LGBTQAI+ Community

2020-10-10 Manifestation Of Defilements 25:34
  Ajahn Punnadhammo
Arrow River Forest Hermitage

2020-10-11 The Gold Star of Heart Tones – Equanimity 40:26
  Ajahn Sucitto
Liberation is expressed as both liberation of citta and liberation of wisdom. As the heart is soothed and relaxed, the roots of behavior can be penetrated, distractions and defilements discarded. The result is a heart tone which is serene and comfortable with all that arises.
London Insight :  Finding and Using the Missing Piece

2020-10-11 Guided Meditation - Letting Go of Mental Complexities 35:14
  Ajahn Sucitto
After setting up the posture, allow the breathing. Let it educate your mindfulness. Step out of the anatomy of body and into the energy body. Steadily wiping out the visual impression, just feel what you feel.
London Insight :  Finding and Using the Missing Piece

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