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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-03-05 The Four Noble Truths as the Twelve Insights (Part 1) 58:46
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong

2020-03-05 When You Are Struggling And You Need A Friend. 58:50
Matthew Hepburn
The hindrances are motifs of mind that can propel us into suffering or freedom. How can we use loving-kindness (Metta) to let them open the door to wisdom and peace?
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-05 Skillful Letting Go Practice for Intense Times 49:08
James Baraz
In times of uncertainty and tension--whether a potential global pandemic, the climate crisis, high stakes election--it's easy for apprehension to become anxiety as we constantly are worried about what's to come. This talk explores how skillful letting go practices can help us maintain our centeredness while still being engaged.
Insight Meditation Community of Berkeley

2020-03-06 Day 6 Morning Instructions (Retreat at Spirit Rock) 53:32
Eugene Cash
Spirit Rock Meditation Center March Monthlong

2020-03-06 Perfection and Christ's Blessing 4:30
Rob Burbea
This short reflection was offered by Rob some weeks before he died. While someone might choose to listen to this as a ‘stand alone’ offering, it really belongs in and forms a part of the ‘Soulmaking Dharma’ body of teachings and will best make soulful sense to a listener who has some practice understanding of the foundations of a Soulmaking Dharma.
Gaia House Vajra Music

2020-03-06 Guided Meditation 29:01
Gavin Milne
Touching into the experience of breath and body.
Gaia House

2020-03-06 Teachings 33:03
Gavin Milne
Gaia House Meditation Day - Relaxing into Presence

2020-03-06 Lightly Guided Meditation (Standing, Leading into Sitting Meditation) 30:34
Gavin Milne
Gaia House Meditation Day - Relaxing into Presence

2020-03-06 Day 7 Brahma Vihara Practice (Retreat at Spirit Rock) 64:51
Winnie Nazarko
Metta for difficult person
Spirit Rock Meditation Center March Monthlong

2020-03-06 Meditating With Thoughts 60:54
Chas DiCapua
How to include thoughts in meditation practice and explore their nature.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

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