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Dharma Talks
2020-12-15 Centring Meditation 15:08
  Ajahn Sucitto
Tune into the capacity to open and be sensitive. Listen in a feeling way to the pulses, tinglings, warmth of the body. Everything that resonates in your heart is felt directly in the body. Stay with awareness and allow feelings and emotions to shift, move, be ventilated and pass.
Cittaviveka Living, Dying and Liberation

2020-12-15 Recollection - Skilful Thought 11:19
  Ajahn Sucitto
It’s important to learn to feel our thoughts. When thoughts are felt, there’s an instinctive filtering for true, uncluttered, undistracted thoughts. Chanting gives us a way to practice with this.
Cittaviveka Living, Dying and Liberation

2020-12-15 Anattā and Mettā 45:31
  Nathan Glyde
The not-self strategy (anattā) is indicated, invited, and supported by kindness (mettā).
Gaia House Mettā and Insight

2020-12-15 Guided Mettā to Sounds and Sensations 44:58
  Zohar Lavie
Bringing the relational field of mettā to sense contact rather than specific beings.
Gaia House Mettā and Insight

2020-12-16 Q&A -body postures, vipassana, jhana 43:13
  Ajahn Sucitto
Cittaviveka Living, Dying and Liberation

2020-12-16 Empathy and non-clinging 40:27
  Ajahn Sucitto
The clinging reflex constricts citta, causing the loss of intelligence and sensitivity. Allowing things to shift and change lets us live more harmoniously and respectfully. In meditation, practice bringing attention back to the entire body, not fixating on any one point. Where citta and body come together, the all-encompassing world can be reviewed with goodwill and compassion.
Cittaviveka Living, Dying and Liberation

2020-12-16 IMS Daily Dharma, Dec 16 2020 21:07
  Caroline Jones
Gladdening the Heart-mind, Part 2
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-12-16 Day 3 Instructions - Anattā 61:58
  Nathan Glyde
Bringing a not self view as a way to open more mettā and well being into life here and now
Gaia House Mettā and Insight

2020-12-16 Receiving Oneself 7:40
  Ajahn Sucitto
How do we heal the wounds and bruises of self? Recognize what is met: perception, contact, a cascade of memories. Don’t go into the stories, don’t try to fix or change anything. Let the feelings surge and move through your embodiment. Soften, widen, let citta do its work – keep the personality to one side.
Cittaviveka Living, Dying and Liberation

2020-12-16 Why Chant? 4:31
  Ajahn Sucitto
Chanting is a resounding of the potentials of realization. Be part of the celebration, it’s very good for the heart. Put your voice in that and be part of the flow.
Cittaviveka Living, Dying and Liberation

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