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Dharma Talks
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2021-02-02 IMS Daily Dharma, Feb 2 2021 21:26
Chas DiCapua
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Gratitude
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-02 Day 2 - Instructions: Expanding and Brightening Attention 59:48
Zohar Lavie
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Gaia House :  Relaxed, Open, Awake

2021-02-02 Anicca and Vedanā 46:46
Nathan Glyde
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Exploring wisdom ways of looking to bring insight into our practice, where paying attention is the key. Seeing the inconstancy in all things opens the possibility for greater sensitivity. Seeing the rating of all things by the enjoyment or distress they might offer as just an opinion, rather than fact, opens the possibility of more ease and delight.
Gaia House :  Relaxed, Open, Awake

2021-02-02 Your Task is Not to Seek Love 1:29:15
Tuere Sala
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Mission Dharma

2021-02-02 Lingering instead of Leaving; Staying instead of Straying 57:38
Brian Lesage
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Dharma talk followed by a guided meditation
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-02-02 Mettā to an Easy Relationship, towards One Self, to a More Neutral Relationship and Out to All Beings. 43:10
Zohar Lavie
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Gaia House :  Relaxed, Open, Awake

2021-02-03 Mindfulness of Body, Breath, and Sounds 44:15
Sally Armstrong
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Basic instructions on mindfulness practice
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-03 IMS Daily Dharma, Feb 3 2021 21:42
Chas DiCapua
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Gratitude
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-02-03 The Story of Lovingkindness/Metta 48:36
Bob Stahl
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The story on the origins of the Metta Sutta
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-03 Day 3 - Instructions: Anicca and Vedanā Way of Looking 58:54
Nathan Glyde
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Noticing change, and the attribution of hedonic categories to appearances, to open the possibility of possibilities: to ease, to let go, and to relax, opening up, and awaken.
Gaia House :  Relaxed, Open, Awake

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