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gift of the teachings
 
Dharma Talks
2021-02-04 Renunciation and the Paramis 60:40
Kamala Masters
Dharma Talk
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-04 A Boundless Path of Insight 48:35
Nathan Glyde
Saṅkhāra points out that in every moment of life there is a phenomena in attention and atmosphere of attention that is shaping it. This happens on a retreat and in the whole of our life. Is our meditation practice of deep listening and skilful cultivation only useful on the ‘cushion’ or is it a tool for awakening in very moment of life?
Gaia House Relaxed, Open, Awake

2021-02-04 Mettā to Sensations 41:10
Zohar Lavie
Gaia House Relaxed, Open, Awake

2021-02-05 Morning Instructions on Body, and how to handle pain 39:52
Kamala Masters
Morning Sit with Instructions
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-05 IMS Daily Dharma, Feb 5 2021 21:31
Chas DiCapua
Gratitude
Insight Meditation Society - Retreat Center IMS Daily Dharma 2021

2021-02-05 Forgiveness 50:26
James Baraz
An important support for metta practice is forgiveness that softens the contracted heart that is stuck in aversion or ill will. This guided meditation practice first focuses on forgiveness towards ourselves--our body, mind, and heart--and then opens to both asking and extending forgiveness with others.
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-05 Guided Compassion Practice and Reflections 53:23
Mark Nunberg
Introduction, 33-minute guided meditation, closing thoughts
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2021-02-06 Guided Meditation: Settling into the Body, Trusting the Simplicity of Experience. 19:58
Alexis Santos
This guided meditation was recorded during the second session from the December daylong online retreat.
Portland

2021-02-06 Metta for the neutral person 42:49
Sally Armstrong
Developing metta for the neutral person, someone we don't know very well
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-06 The Heart of the Dhamma 59:25
Bob Stahl
The story of Siddartha’s journey of awakening and what was realized and understood with the ending of suffering and deep peace.
Spirit Rock Meditation Center February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

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