love is an attitudinal relationship toward life. lovingkindness: the generative action of an appreciative mind allows the reactive mind to soften and the spacious perfection of our intricate interconnection with all others to be seen
Understanding how the practice of lovingkindness, compassion, empathetic joy and equanimity provides a container for our understanding of emptiness--wisdom--that we learn in the mindfulness practice.
-"...couldn't you try just a little bit more?" - learning to recognize, develop and balance the 5 elements of effort: confidence, health, sincerity, energy and wisdom
