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The greatest gift is the
gift of the teachings
 
Dharma Talks
2021-11-28 Impermanence ~ Allowing Ourselves to be Changed by that Truth 21:51
Ayya Santacitta
Talk & Guided Meditation | Tilorien Monastery
Aloka Vihara Forest Monastery

2021-11-28 Vastness 24:44
Ajahn Punnadhammo
Arrow River Forest Hermitage

2021-11-28 Refuge in the Way It Is - Meditation 30:22
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-11-28 Refuge in the Way It Is - Talk 59:08
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-11-29 Week 7, Part 1 60:45
Juha Penttila
Final Notes
Gaia House Exploring Anatta (online series)

2021-11-29 Week 7, Part 2 31:42
Juha Penttila
Guided Meditation
Gaia House Exploring Anatta (online series)

2021-11-30 Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock) 1:13:47
Oren Jay Sofer
Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting
Spirit Rock Meditation Center Concentration and Insight

2021-11-30 Evening Dharma Talk (Retreat at Spirit Rock) 64:09
Dawn Scott
Spirit Rock Meditation Center Concentration and Insight

2021-12-01 The Seven Factors of Awakening 2: Cultivating Mindfulness and Equanimity in Formal Meditation and in Daily Life 69:14
Donald Rothberg
Our practice aims at awakening (and awakened beings help others awaken). We review briefly the nature of awakening for the Buddha and later Buddhist traditions, and the centrality of the teaching of the Seven Factors of Awakening. We then explore the two foundational factors--mindfulness and equanimity--identifying their core qualities, as well as how to practice to cultivate each of these factors, both in formal meditation and in the movement of daily life. There is a talk and then discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-12-01 Introduction to Metta practice 40:17
Jean Esther
Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center Freedom of Heart and Mind: Insight Meditation Retreat

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