| |
|
Dharma Talks
|
2021-08-06
The guardians of open stability
48:57
|
|
Ajahn Sucitto
|
|
| The basis of citta (heart-awareness) can be touched by using the thought “it’s like this now”. We can rely on the 5 indriyas to be as allies and guardians; they protect us from reactivity and from running away from our authentic heart. |
|
Sunyata Buddhist Centre
:
Open Stability
|
|
|
2021-08-06
Moving out of meditation
6:22
|
|
Ajahn Sucitto
|
|
| A practice of lingering and noticing what has passed has an open and steadying effect. This is an aspect of mindfulness: to not rush onto the next thing but notice what’s there. This is where samadhi arises. Give yourself a set period of time while meditating, then make the movement out of meditation free and aimless. |
|
Sunyata Buddhist Centre
:
Open Stability
|
|
|
2021-08-06
Q& A On effort and relaxation
34:48
|
|
Ajahn Sucitto
|
|
| 00:41 Q1 I have trouble relaxing with my meditation. Samadhi seems more available when I sit on the couch with a cup of tea. What can you suggest? 16:47 Q2 Receiving or attuning to what is given can be tricky due to our family and social conditioning. How do we deal with this conditioning? 24:15 Q3 When I sit or walk my body sucks in the air and holds it for maybe 5 seconds. Should I just observe this or is my practice misguided? |
|
Sunyata Buddhist Centre
:
Open Stability
|
|
|
|
