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Dharma Talks
2023-12-06 Body, Gateway To The Liberation Of The Heart 47:12
Chas DiCapua
Cambridge Insight Meditation Center

2023-12-06 Meditation: Whole Body Breathing 17:22
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC

2023-12-06 Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner 60:31
Tara Brach
Dacher Keltner, Ph.D. is a professor of psychology at the University of California, Berkeley, a scientist and the co-director of the Greater Good Science Center. He has authored a number of books, including bestselling “Born to be Good” and most recently “Awe: The New Science of Everyday Wonder and How it Can Transform Your Life”. Our conversation covers the biological, evolutionary and cultural bases of human goodness and the centrality of awe in the human experience. We explore the blocks to experiencing our full potential, and ways we can cultivate our innate capacity for finding wonder, love, creativity and beauty in our daily lives. Learn more about Dacher’s latest book at:
Insight Meditation Community of Washington DC

2023-12-06 Stability & Spaciousness ~ Our 2 Supports in this Perfect Storm 52:49
Ayya Santacitta
Short Reflection & Guided Meditation | Online Wednesday-Mornings | 29
Aloka Earth Room

2023-12-05 The Land of Metta: Dharma Reflections and Q&A (Retreat at Spirit Rock) 55:48
Teja Bell
The Connection of Meta practice and Qigong
Spirit Rock Meditation Center In the Presence of Love - A Metta and Qigong Retreat

2023-12-04 The Dharma of Engaging These Times 1:36:59
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-12-03 Celebrating the Parami 52:36
Jill Shepherd
A view of the ten Parami and how they've been cultivated during this retreat
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-12-03 Afternoon Session Pt 2 16:28
Laura Bridgman
Introduction to Walking Practice
Gaia House Natural Ease in Practice - a One Day Meditation Retreat

2023-12-03 Afternoon Session Pt 1 65:13
Laura Bridgman
Movement and Body Work Session
Gaia House Natural Ease in Practice - a One Day Meditation Retreat

2023-12-03 Morning Session Pt 5 39:37
Laura Bridgman
Further Reflections & Short Sitting Practice Period
Gaia House Natural Ease in Practice - a One Day Meditation Retreat

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