Entering a new year is a wonderful opportunity to clarify our purpose. In this guided visualization, we are invited to attune to the state of our heart and our deepest aspiration.
Guided meditation and talk about four ways to see our meditation practice: gathering in well-being; radiating beautiful qualities; investigating experience; playing with lenses of perception. Because all things, including meditation, are dependently arising fabrications: there are many ways to meet them, and many (probably endless) ways of practising.
Exploring different approaches to mindfulness and different styles of practice, including those that are more active and those that are more receptive, then brief instructions for practising mindfulness of hearing
