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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-01-12 Equanimity: balanced intimacy 58:49
Dawn Scott
Cambridge Insight Meditation Center

2022-01-12 How to Meet Obstacles in Metta Meditation--(Retreat at Spirit Rock) 61:42
Kaira Jewel Lingo
We begin with metta as heart training, a practice of awakening and growing our heart and explore how our practice of metta can also support and help to transform others. Then we move into obstacles to metta meditation and how to practice with them, covering when metta feels mechanical, distractions, grief, doubt, anger, and struggling to offer metta to ourselves. We close looking at how metta can be a protection and also how the Earth can be a source and inspiration for metta.
Spirit Rock Meditation Center Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2022-01-12 Training the Heart 0:00
Oren Jay Sofer
(Recording not available) 
How do we meet the challenges of our times? This talk reflects on how we can shape and train the heart-mind to have access to qualities that enrich our potential and resilience.
Various

2022-01-13 Metta and Equanimity 55:23
Gullu Singh
Reflections on how the cultivation of Metta is a cornerstone of building equanimity in which the mind is impartial. When we cultivate a mind that can radiate metta to the Stranger and the Enemy with the same wholeheartedness as to the Benefactor and Friend that same quality of mind can meet any experience with ease of heart and balance of mind.
Spirit Rock Meditation Center Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2022-01-14 Dharma and Recovery 47:41
Kevin Griffin
Spirit Rock Meditation Center

2022-01-14 Week 1 - Guided Meditation 34:20
Kirsten Kratz
Being Received in Kindness
Gaia House Transforming Self - Transforming World (online series)

2022-01-14 Metta and Forgiveness 61:05
Donald Rothberg
We first explore several important themes in metta practice: (1) how metta practice can be seen as a training in learning to “lead” with the heart; (2) ways of working with difficult experiences, such as anger, fear, and the presence of the judgmental mind, that can arise in the “purification” process connected with metta practice; (3) how metta practice opens us to our radiant depths; and (4) the nature of metta practice with the “difficult person” and its connection with forgiveness practice. Then we explore the nature of forgiveness—clarifying what it is and isn’t; distinguishing between forgiveness as an outer, interpersonal and social process, giving several examples, including from the Heiltsuk indigenous tradition and South Africa, and forgiveness as an inner practice; and identifying some of dynamics of inner forgiveness practice.
Spirit Rock Meditation Center Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2022-01-15 Commitment to Integrity 38:34
Ajahn Sucitto
Heart-mind will be shaped by whatever we put our attention into, so aim to shape it with supportive influences. A commitment to integrity will shape the mind to be steady, strong, confident, reliable. Shape it around refuges and precepts, for your own welfare and the welfare of others.
Bandar Utama Buddhist Society :  Well-being Is the Shape of the Heart

2022-01-15 01 instructions: developing mindfulness and steadiness of mind 20:51
Jill Shepherd
Developing sati / mindfulness and samadhi / steadiness of mind, to sensitise us to what supports ease, and what gets in the way
Blue Mountains Insight Meditation Centre Deepening into stillness, opening to peace

2022-01-15 02 meditation: mindfulness of breathing 26:17
Jill Shepherd
Beginning by establishing awareness of the body sitting, and simply receiving the experience of breathing
Blue Mountains Insight Meditation Centre Deepening into stillness, opening to peace

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