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2022-01-02
14 meditation: mindfulness of hearing
22:24
Jill Shepherd
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Beginning by establising the body and breathing as an anchor, then opening to physical sensations through the whole body, then opening to hearing
Sydney Insight Meditators :
Healing the heart, refining the mind, finding freedom
2022-01-02
Morning Reflection
20:59
Ayya Anandabodhi
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Aloka Vihara Forest Monastery
:
New Year Retreat 2021 - 2022
2022-01-02
15 instructions: continuity of mindfulness p2
6:44
Jill Shepherd
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The importance of maintaining light, continuous mindfulness through all activities, and bringing awareness to what gets in the way of doing this
Sydney Insight Meditators :
Healing the heart, refining the mind, finding freedom
2022-01-02
Establishing and Trusting Awareness, Part 1 - Meditation
26:58
Mark Nunberg
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Common Ground Meditation Center
:
Weekly Dharma Series
2022-01-02
Establishing and Trusting Awareness, Part 1 - Talk
40:39
Mark Nunberg
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Common Ground Meditation Center
:
Weekly Dharma Series
2022-01-02
Morning Instructions
51:50
Kirsten Kratz
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Opening of awareness to meet contraction.
Gaia House
:
New Year's Retreat
2022-01-02
Guided Meditation Day Seven
44:20
Ayya Anandabodhi
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Aloka Vihara Forest Monastery
:
New Year Retreat 2021 - 2022
2022-01-02
Guided Meditation
41:26
Jenny Wilks
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Breathing with Kindness
Gaia House
:
New Year's Retreat
2022-01-02
16 instructions: mindfulness of feeling-tone
14:16
Jill Shepherd
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A brief overview of the role of feeling-tone or vedanā in conditioning reactivity
Sydney Insight Meditators :
Healing the heart, refining the mind, finding freedom
2022-01-02
Sunday Night Sit with guest teacher Frank Ostaseski
1:28:05
Frank Ostaseski
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San Francisco Insight Meditation Community
:
SFI Sunday Nights
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