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The greatest gift is the
gift of the teachings
 
Dharma Talks
2021-12-13 Opening the Heart with Humility 31:48
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2021-12-14 Guidaded Forgiveness Meditation 61:07
Tere Abdala-Romano
Guided Meditation using Phrases to start or continue on the path of Forgiveness for Ourselves, for others, for Life Itself, and forgiveness from Others.
Spirit Rock Meditation Center The Practice of Choosing Forgiveness

2021-12-14 Clarifying and Strengthening Refuge 56:50
Mark Nunberg
Refuge is how we connect our heart's deepest aspiration with practices that reveal more tastes of freedom and clarify the path that is good in the beginning, middle, and end.
Insight Meditation Society - Forest Refuge December 2021

2021-12-14 Guided Meditation, Cultivating a Compassion Heart 18:21
Noliwe Alexander
Brahma Vihara ~ Guided Meditation, Cultivating a Compassion Heart
Spirit Rock Meditation Center The Practice of Choosing Forgiveness

2021-12-15 Morning Reflection: Trusting Kind and Wise Presence as our Refuge 53:46
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2021

2021-12-15 Letting Go into Forgiveness with Joy and Gratitude 42:49
Noliwe Alexander
As we let go of our closed hearts, we open to the essence of Forgiveness practice through seeing what lies on the other side of forgiveness: joy, gratitude, self-compassion and knowing the true nature of our minds.
Spirit Rock Meditation Center The Practice of Choosing Forgiveness

2021-12-15 Loving Ourselves into Healing – Part 1 64:40
Tara Brach
We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.
Insight Meditation Community of Washington DC

2021-12-15 Meditation: Collecting and Quieting the Mind (16:48 min.) 16:48
Tara Brach
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
Insight Meditation Community of Washington DC

2021-12-16 Reflections on the Buddha’s advice to Bahiya 63:43
Caroline Jones
Insight Meditation Society - Forest Refuge December 2021

2021-12-16 Todo en La Vida es Temporal 1:37:48
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

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