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Dharma Talks
2021-12-22 Meditation: Awakening Loving Presence (22:23 min.) 0:00
Tara Brach
(Recording not available) 
Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.
Insight Meditation Community of Washington DC

2021-12-22 Loving Ourselves into Healing – Part 2 52:40
Tara Brach
We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.
Insight Meditation Community of Washington DC

2021-12-23 Reflections on metta and mindfulness. 66:45
Caroline Jones
Insight Meditation Society - Forest Refuge December 2021

2021-12-23 Simple Guided Breath Meditation 27:39
Ajahn Achalo
Anandagiri Forest Monastery

2021-12-23 Winter Solstice and Holidays: A Time to Keep the Heart Open 53:11
James Baraz
When the days are shortest and darkness is all around, we have holidays to help us remember the light. In this talk we reflect on the heart practices of gratitude, forgiveness and love that help us stay connected to the light inside and around us.
Insight Meditation Community of Berkeley

2021-12-26 Equanimity: A Radiant Balance of Mind - Meditation 33:08
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-12-26 Equanimity: A Radiant Balance of Mind - Talk 39:44
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-12-27 Morning Reflection: Experiencing the simplicity of the Six Sense Gates being Known 67:45
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2021

2021-12-27 Monday Night Dharma Talk - Gratitude and Generosity 61:46
John Martin
Including reflections on the life of Archbishop Desmond Tutu
Spirit Rock Meditation Center

2021-12-28 Elements of the Path 35:09
Ayya Anandabodhi
Aloka Vihara Forest Monastery New Year Retreat 2021 - 2022

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