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The greatest gift is the
gift of the teachings
 
Dharma Talks
2021-12-31 Morning Instructions 50:06
Kirsten Kratz
No emotion is inappropriate.
Gaia House New Year's Retreat

2021-12-31 04 meditation: mindfulness of breathing 20:14
Jill Shepherd
Beginning with mindfulness of the body sitting, then simple awareness of breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 Morning Reflection Day Five 18:12
Ayya Anandabodhi
Aloka Vihara Forest Monastery New Year Retreat 2021 - 2022

2021-12-31 05 instructions: standing and walking meditation 11:59
Jill Shepherd
The importance of continuity of mindfulness, plus instructions for standing and walking meditation
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 Afternoon Guided Meditation Day Five 44:29
Ayya Anandabodhi
Aloka Vihara Forest Monastery New Year Retreat 2021 - 2022

2021-12-31 06 instructions: mindfulness of the body 14:05
Jill Shepherd
An introduction to the First Establishment of Mindfulness, Mindfulness of the Body
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 Guided Meditation 40:47
Jenny Wilks
Tonglen
Gaia House New Year's Retreat

2021-12-31 07 meditation: body scan inviting release of tension 25:16
Jill Shepherd
Bringing awareness to areas of the body where we commonly hold tension and inviting it to soften or release, as a support for both physical and mental ease
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 The Network of Liberation 46:13
Ajahn Sucitto
Notice the web of conditions we all share, connections we take for granted – we are not separate from that, we are that weave. The decent human response is to cultivate virtue and goodwill, develop wisdom; such skillful causes and conditions purify the heart. This is the kamma that leads to the end of kamma. Connection to Dhamma via spiritual friendship leads out of suffering. It’s important to recognize such connectivity as a skillful quality, not a bondage.
Cittaviveka

2021-12-31 08 talk: six supports for the retreat container 38:03
Jill Shepherd
How safety, silence, solitude, simplicity, slowing down, and stillness support the deepening of our meditation practice on retreat
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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