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The greatest gift is the
gift of the teachings
Dharma Talks
2021-12-18 Reflections on finding our way in practice. 53:35
Caroline Jones
Insight Meditation Society - Forest Refuge December 2021

2021-12-18 Visceral Enlightenment: Somatic Practice as a Dharma Path 1:31:19
Martin Aylward, Willa Baker
Barre Center for Buddhist Studies Visceral Enlightenment: Somatic Practice as a Dharma Path

2021-12-18 Guided Meditation 41:36
Kirsten Kratz
Arriving in the body, kindly and courageously.
Gaia House The Courageous Heart

2021-12-18 Dharma Talk - Exploring Courage - Attending to Fear 50:21
Kirsten Kratz
Gaia House The Courageous Heart

2021-12-19 First Day Meditation Instructions 33:33
Heather Sundberg
Guided Meditation on Grounding, Posture, Sound and Breath, concluding with Orienting Practice
Spirit Rock Meditation Center "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-19 Refuge in Buddha, Dharma, Sangha 43:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-12-19 Teachings, leading into Silent Meditation 31:39
Laura Bridgman
Finding the Centre - Steadying in the Midst of Fear
Gaia House The Courageous Heart

2021-12-19 Enjoying Presence 40:53
Ajahn Sucitto
We become entangled in the creations and reactions that arise based on ignorance. Mindfulness immersed in the body is where we can experience release from the powerful reflexes and currents. Translate the complexities of thoughts into the simplicity of emotional drives, and feel them in the body. Tune into what’s given – awareness, presence, stability – this is comfortable, this is pleasure, this is our basic ground.

2021-12-19 Retreat and Dukkha and Sukha 1:32:43
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2021-12-19 Dharma Talk - This Is The Way It Is 42:57
Laura Bridgman
Gaia House The Courageous Heart

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