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Dharma Talks
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2022-01-30 Simple Breath and Body Awareness 30:37
Tempel Smith
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All practices of mindfulness begin with commitment toward breath and body awareness. This is where we start our practice and where our practice develops. Here in this guided meditation we simplify our ambition just to rest in the in breath and out breath.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-01-30 Meditation Instructions 60:48
Zohar Lavie
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Meeting the pleasant with patient playfulness.
Gaia House :  Lingering in Happiness

2022-01-30 Understanding the Experience of Freedom, Week 3 – Meditation 34:39
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-01-30 Understanding the Experience of Freedom, Week 3 – Talk 40:19
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-01-30 Questions and Responses: Fabrication 31:08
Zohar Lavie
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This recording also includes Nathan Glyde.
Gaia House :  Lingering in Happiness

2022-01-30 Guided Mudita Meditation 43:39
Zohar Lavie
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Gaia House :  Lingering in Happiness

2022-01-30 Questions and Responses 32:54
Nathan Glyde, Zohar Lavie
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This recording also includes Zohar Lavie.
Gaia House :  Lingering in Happiness

2022-01-30 Metta and compassion for self. 45:59
Kristina Bare
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When Metta meets suffering it naturally transforms into compassion
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-30 Practicing with the hindrances and understanding Dukkha. 49:01
Tara Mulay
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Practicing with the hindrances as an aspect of the fourth foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-30 Dharma Talk - Spacious, Clear and Kind 49:16
Nathan Glyde
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Gaia House :  Lingering in Happiness

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