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Dharma Talks
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2022-02-12 Sur quoi poser l'attention - Retraite en Suisse 56:24
Pascal Auclair
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True North Insight :  TNI Regular Talks

2022-02-12 01 meditation: arriving and settling in 14:39
Jill Shepherd
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A short meditation to help people arrive for the start of the retreat, settling into the body sitting and breathing
Auckland Insight Meditation :  Cultivation and Insight

2022-02-12 02 instructions: orientation to the retreat 15:33
Jill Shepherd
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How to approach the online retreat format
Auckland Insight Meditation :  Cultivation and Insight

2022-02-12 03 meditation: orienting to kindness and ease 14:56
Jill Shepherd
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Beginning by establishing a kind relationship to technology, then people on the screen, then settling into the body and orienting to ease
Auckland Insight Meditation :  Cultivation and Insight

2022-02-12 Gratitude in the Pleasant and in Embodied Presence 45:29
Jeanne Corrigal
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Saturday afternoon guided practice in gratitude for subtle pleasant experiences and in the importance of supporting our meditation through noticing these pleasant states. The sit ends with a guided meditation and walking instruction in experiencing the body through the senses. (Jeanne)
Saskatoon Insight Meditation Community :  Gratitude and Generosity: Realizing the Abundant Heart

2022-02-12 Gratitude as Doorway to Belonging; Gratitude as a Practice in Difficult Times 52:31
Susie Harrington, Jeanne Corrigal
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Saturday afternoon dharma talk on gratitude as a doorway to belonging (Susie), and as a powerful practice in difficult times (Jeanne).
Saskatoon Insight Meditation Community :  Gratitude and Generosity: Realizing the Abundant Heart

2022-02-13 Comment passer d'une émotion à une autre - Retraite en Suisse 54:31
Pascal Auclair
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True North Insight :  TNI Regular Talks

2022-02-13 Morning Instructions: Meeting our Emotions with Wisdom 39:33
Jean Esther
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These guided instructions within formal meditation practice are also applicable in meeting our emotions in our everyday lives.
True North Insight :  Meeting Our Emotional Life with a Dharma Heart

2022-02-13 Understanding the Experience of Freedom, Week 5 – Meditation 33:24
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-02-13 Understanding the Experience of Freedom, Week 5 – Talk 38:39
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

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