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Dharma Talks
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2022-06-22
The Path of Spiritual Surrender: Part 1
55:01
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Tara Brach
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| Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual freedom. |
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Insight Meditation Community of Washington DC
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2022-06-22
Meditation: Befriending Your Inner Life
16:07
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Tara Brach
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| This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence. |
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Insight Meditation Community of Washington DC
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2022-06-23
Heart energies
67:56
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Ajahn Sucitto
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| The subtle energies of practicing generosity include feelings of gratitude or respect, avoiding the pitfalls (e.g.) of a sense of obligation or comparison with others. This is right motivation. We note the beauty of our own heart, steady and receptive, void of ill will. (Les énergies subtiles de la pratique de la générosité incluent des sentiments de gratitude ou de respect, évitant les pièges (par exemple) d'un sentiment d'obligation ou de comparaison avec les autres. C'est la bonne motivation. Nous notons la beauté de notre propre cœur, stable et réceptif, dépourvu de mauvaise volonté.) |
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Terre d'Éveil Vipassana
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Energy as a means of liberation and well-being
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2022-06-23
Guided meditation - cultivation of goodwill
45:48
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Ajahn Sucitto
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| Using breath we fill a bubble that is almost an aspect of our body, allowing it to diffuse as we exhale. We release the unneeded and bring in what is needed - lightness, warmth or freshness, humour. We allow goodwill to manifest, just this. (En utilisant la respiration, nous remplissons une bulle qui est presque un aspect de notre corps, lui permettant de se diffuser lorsque nous expirons. Nous libérons l'inutile et apportons ce qui est nécessaire - légèreté, chaleur ou fraîcheur, humour. Nous permettons à la bonne volonté de se manifester, juste cela. ) |
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Terre d'Éveil Vipassana
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Energy as a means of liberation and well-being
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