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Dharma Talks
2022-05-30 Cultivating Self Compassion as a Path to Joy 56:33
Diana Winston
Since so many of us struggle with self-judgment, what practices and tools will help us find more self-compassion and cultivate more joy? In this talk we explore the roots of self-judgment, and the ways in which mindfulness, loving kindness, and the recognition of our shared humanity and inner goodness can work together to alleviate the critical mind and promote joy and resilience.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-30 Broken Hearts & Right Action 1:33:09
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2022-05-30 Metta for Self (Retreat at Spirit Rock) 38:01
James Baraz
Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-31 Day 3 morning instructions: mindfulness of emotions 60:13
Tara Mulay, Winnie Nazarko
Insight Meditation Society - Retreat Center Finding the Present Moment: Insight Meditation Retreat

2022-05-31 Retraite Moulin de Chaves: Pourquoi aller en retraite? 60:55
Pascal Auclair
True North Insight TNI Regular Talks

2022-05-31 The five hindrances. 56:06
Winnie Nazarko
There are five states which may arise in meditation practice that can derail progress. This talk advises how to work with them.
Insight Meditation Society - Retreat Center Finding the Present Moment: Insight Meditation Retreat

2022-05-31 Equanimity Stories and Practice (Retreat at Spirit Rock) 40:13
Diana Winston
This session offers an overview of equanimity, the quality of even-mindedness, balance, and non-reactivity. We discuss how it is cultivated, hear some stories about it, and do a guided equanimity practice.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-06-01 Gratitude 1:11:24
Arinna Weisman
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-06-01 What is the Bliss of Blamelessness? 1:27:49
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-06-01 Retraite Moulin de Chaves: L’aigle et la caille 62:15
Pascal Auclair
True North Insight TNI Regular Talks

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