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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-05-18 Resting on the Six Sense Bases 35:07
Dhammadīpā
a guided meditation, part of the Wednesday Morning Meditation series at Dassanāya Buddhist Community
Dassanāya Buddhist Community

2022-05-18 Regret 46:04
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-18 Practicing with Fear 2 68:32
Donald Rothberg
We review briefly some of what we covered in the last session (April 27) on practicing with fear. We then explore the various types of fear reported in the group, what we find bringing mindfulness to hear, particularly what's experienced in the body and in the mind, and the importance of having antidotes to fear, when the level of fear is at a high level and our usual practices are not effective. We also point to the way that as we develop and move into new areas of learning, we also often open up to new fears that are part of the new territory. We close with a period of questions and sharing.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-05-18 Guided meditation: regret and repentance 23:47
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-18 Guided Meditation - Grief and Compassion (Retreat at Spirit Rock) 30:49
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2022-05-18 Meditation: Awake and Alive (18:27 min.) 18:26
Tara Brach
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Insight Meditation Community of Washington DC

2022-05-18 Self-Forgiveness with RAIN 57:57
Tara Brach
Our inability to forgive ourselves blocks healing and freedom. As we explore in this talk, the habit of judging and blaming ourselves traps us in fears, prevents intimacy with our world, and veils over the goodness and mystery of who we are. This talk includes several reflections that can support us as we cultivate a wise and forgiving heart.
Insight Meditation Community of Washington DC

2022-05-19 Opening to Emotions 34:22
Cara Lai
How the middle way of the Buddha can teach us to skillfully navigate emotions.
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2022-05-19 The evolution of awareness. 42:07
Rodney Smith
Opening awareness beyond the mine involves three phrases. Phase 1 is self-controlled awareness, phase 2 is self-examining awareness, and phase 3 is freeing awareness from self
Insight Meditation Society - Forest Refuge May 2022

2022-05-19 Guided meditation on "the evolution of awareness" 20:51
Rodney Smith
Insight Meditation Society - Forest Refuge May 2022

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