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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-05-21 Standing Meditation 41:40
Ajahn Sucitto
Becoming aware of the spinal axis and the space around it. This can be used in any position.
Gaia House The Indriya: Allies for Liberation

2022-05-21 Morning instructions – Metta and dear friend 49:56
Devin Berry
Instructions for working with a dear friend. Guided practice
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2022-05-21 Reflections on Loneliness 60:57
Ayya Santussika
Karuna Buddhist Vihara

2022-05-21 Reflections 46:49
Ajahn Sucitto
Words like “central axis” and “periphery” help create a template for awareness of all the senses in a field rather than seizing on points or a particular sensory experience. This is citta / mind/ heart, an awareness of a psychosomatic field.
Gaia House The Indriya: Allies for Liberation

2022-05-21 Descending into the heart 35:20
Rodney Smith
To complete its transformation, awareness must enter the body/mine form and transform the spiritual heart.
Insight Meditation Society - Forest Refuge May 2022

2022-05-21 Guided Meditation on "descending into the heart" 23:42
Rodney Smith
Insight Meditation Society - Forest Refuge May 2022

2022-05-21 Body Work 27:56
Laura Bridgman
A combination of massage and tapping techniques to relax the body.
Gaia House The Indriya: Allies for Liberation

2022-05-21 Q&A 35:19
Ajahn Sucitto, Laura Bridgman
(Questions are précised and read later into the file to protect participants’ anonymity) 00:12 Q1 One-pointedness; 08:22 Q2 Can you comment on the widely taught practice of one pointed concentration; 16:31 Q3 I struggle with narratives filled with self-limiting beliefs I create in meditation and daily life. Can you help with this please?; 30:31 Q4 When do we choose open curiosity versus directed compassion or loving kindness? What is the relationship between them and their utility?
Gaia House The Indriya: Allies for Liberation

2022-05-21 Reflections on Energy / Viriya 17:51
Laura Bridgman
Understanding and engaging with energies we bring into a retreat can help us to be aware of and shed reactions to them. This transition is an important learning opportunity.
Gaia House The Indriya: Allies for Liberation

2022-05-21 Opening Identification 1:35:45
Nathan Glyde
Regarding the aggregates of existence (form; preferences; perceiving; mental activity; knowing) as areas we can open around. Shifting from identification and ownership to just happening activities for greater freedom and well-being.
Gaia House Online Dharma Hall - May 2022

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