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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-07-13 Meditation: Resting in Wakeful Presence 19:09
Tara Brach
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
Insight Meditation Community of Washington DC

2022-07-13 From Dragons to Schmoos – Meeting Life with Compassionate Presence 55:05
Tara Brach
The trance of unworthiness is sustained by our aversion to the dragons – the difficult emotions and related behaviors that are a deeply conditioned part of the human experience. In this talk we explore the awakening that is possible as we recognize our reactive patterns and, instead of judgment, offer a loving and healing presence.
Insight Meditation Community of Washington DC

2022-07-13 Aspiration for the Endgame 56:11
Ven. Pannavati Bhikkhuni
Cambridge Insight Meditation Center

2022-07-13 Dharma Talk 52:40
Nathan Glyde
What Can Be Released ?
Gaia House The Freedom of an Awakened Heart

2022-07-14 Many ways to practice Mettā and Samādhi (Retreat at Spirit Rock) 45:00
Tempel Smith
After exploring many categories of beings to eventually send mettā to all beings, we can now approach each conception of single or many mettā subjects to be places of collected, restful mettā samādhi (loving kindness concentration). It's more simple and humble than many expect it to be.
Spirit Rock Meditation Center July Lovingkindness Retreat

2022-07-14 Morning Instructions 27:10
Nathan Glyde
Vedana : a niceness opinion
Gaia House The Freedom of an Awakened Heart

2022-07-14 Guided Meditation (based on morning instructions) 27:38
Nathan Glyde
Gaia House The Freedom of an Awakened Heart

2022-07-14 Guided Metta and Forgiveness 42:24
Akincano Marc Weber
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

2022-07-14 Guided Meditation 46:10
Nathan Glyde
Metta - in the neutral relationship
SanghaSeva

2022-07-14 Dharma Talk 55:35
Zohar Lavie
Awakening Metta
Gaia House The Freedom of an Awakened Heart

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